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Posts for tag: Running
Thanks to the book “Born to Run” and its spin-off movie, barefoot running became a trending form of exercise. Hundreds of runners began to support the belief that naturally landing on the bare forefoot would lessen impending running injuries. With the trend came “barefoot shoes” that attempted to emulate the feeling of running barefoot without actually having to do so. While the excitement over barefoot running has died down, barefoot exercises are still being heralded for their ability to strengthen the foot and improve flexibility. Benefits also include better gait patterns, fall prevention for the elderly, and the rehabilitation of knee and hip pain.
If you have any questions about barefoot running, contact one of our podiatrists from Foot Doctor of the East Bay. Our doctors will treat your foot and ankle needs.
Barefoot Running
Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.
Barefoot running contains many advantages, including:
- A lower risk for ankle and foot injuries
- Improvement in balance and body posture
- Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes
There are also some disadvantages to barefoot running, which include:
- Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
- Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
- Needing time and transition to adjust as the switch cannot be automatic
Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.
If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.
When Stefan Pressley cashed in his earnings from working at a junkyard all summer, the original plan was to purchase a new car. Instead, the high school senior bought running shoes for his cross country team. The cross country captain purchased five pairs that totaled to an amount of $540 at running specialty store Running Wild. “My team is my family, and I want them to have the best season,” Pressley shared. “This is my last year, so I want them to remember the example I’ve set when I leave.”
If you are a runner, wearing the right running shoe is essential. For more information, see one of our podiatrists from Foot Doctor of the East Bay. Our doctors can treat your foot and ankle needs.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion
If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Mike Wisham of Birmingham, Alabama, lived a pretty normal life, until he lost both of his legs to ulcers at age 32. He attempted to try prosthetics, but they didn’t offer suitable flexibility in the ankle region.
This problem was fixed when Wisham was outfitted with a new type of prosthetic that contains a microchip in the foot, called the Elan. With the Elan he is able to walk more fluidly, without the fear of stepping wrong or falling.“I want folks to know the technology is out there,” said Wisham of his new feet. “That will allow them to carry on with life."
Knowing how your feet and ankles are meant to work can be a big asset to maintaining your health. If you have any questions about biomechanics, a podiatrist like Dr. Michael Stein of the East Bay can assess your feet and advise you on the best way to care for them.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body causing an interference with the biological structure and focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Technological improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics helps improve and eliminate pain.
To learn more about Biomechanics in Podiatry, follow the link below.
If you have any questions, feel free to contact our offices in San Leandro, CA, Pleasanton, CA, and Los Gatos, CA. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about Biomechanics in Podiatry.
Selecting the right pair of shoes to work out in is important in order to maintain your foot health and maximize your results. According to research, poorly sized footwear can lead to adverse conditions. “Symptoms include pain along the inner border of the shin bone of aches and stiffness” said Hilda Scott of ITech Post, “In severe cases, muscle tightness, swelling, redness and lumps may occur in the area of pain”. When shopping for the right exercise shoes in the future, select shoes with the ample wiggle room, arch support and shock absorption. Shoes should have approximately 3/8 to 1/2 inch of space between your longest toe and the end of the shoe.
Wearing properly fitted exercise shoes can serve to prevent injuries and adverse conditions to your legs and feet. Dr. Michael Stein of Foot Doctor of the East Bay can help size your feet and provide recommendations on the best exercise footwear for your feet so they remain healthy and can provide care should you develop any foot problems.
Getting the Right Shoe Size: How to Keep Your Feet Happy
Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.
· Make sure your toes are not cramped
· Be able to wiggle your toes
· There should be one inch between your toes and the shoe’s tip
Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.
If your shoes are not properly sized, you can experience:
· foot pain
· knee pain
· blisters
· swelling
Don’t assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently. The size you wear with one company may not be the same as the size you wear with another.
The biggest concern in buying shoes is comfort. If a shoe does not fit in the store, it will not fit at home either. Comfort should be the ultimate goal when purchasing a pair of shoes.
If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read the full article on Choosing the Right Shoe Size.
Chelsea McKell, owner of UtahRunningGuide.com and former Brigham Young University cross-country athlete, urges those who have had trouble running not to give up. As an avid runner McKell has experience with choosing running shoes and so she offers some tips for others looking to select the perfect pair.
Buying running shoes a half to a whole size larger than what you’d normally wear is recommended because feet typically swell during exercise and need the extra room. Getting a running-gait analysis is also recommended because it is a process that can assess the needs of your feet. McKell also recommends not buying into trends, since everybody is different.
As McKell points out, getting the proper running shoe is vital to a good workout and learning the difference between walking and running shoescan help you get the most out of your workout and prevent injuries. In order to further help you with your exercise regimen, it is recommended to seek the care of a chiropodist like Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can work with you and give you a better understanding how your feet are affected by both running and walking shoes.
Walking
Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
Heel – walking shoes also have a beveled or angled heel. This helps absorb shock and puts less pressure on the ankles.
Running
Light Weight – running shoes are generally made of more lightweight material to reduce the amount of weight your body needs to lift with each stride.
Thicker Soles – running shoes also provide shock absorbers that reduce the rippling effects of impacting the ground during each stride.
To learn more about how these types of shoes play a role in fitness, visit our link below.
If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read the Full Article on The Difference Between Running and Walking Shoes.
Archive:
- 2022
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
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