Podiatrist in San Leandro, CA
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The world’s number one golf player, Rory McIlroy, will not be returning to defend his title in the Open Championship due to a sprained ankle. The golfer said the injury occurred while playing soccer with friends in Northern Ireland. While he was hopeful recovery would be short, McIlroy later decided that the Open Championship at St. Andrews was not worth risking complete recovery. McIlroy will be the first player not defending his Open title since Ben Hogan in 1954.

Ankle sprains are very pain and inconvenient. If you have any concerns about your foot and ankle needs contact one of our podiatrists from Foot Doctor of the East Bay. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Carrie Luger Slayback of the Huntington Beach Independent had been experiencing consistent heel pain before going to see her podiatrist. Initially Slayback began wearing arch supports as directed by her podiatrist. A second visit revealed a heel spur, to which her podiatrist prescribed her cortisone pills to ease the persistent pain. A later visit to the podiatrist revealed plantar fasciitis. To curb her pain, Slayback takes Ibuprofen daily, gives her feet breaks from her regular runs, and visits her local spa for foot massages.

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists from Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Summer weather often means the tendency for many to favor flip-flops and sandals over their normal shoes. Flip-flops often bring about concern over their lack of arch support and the foot or ankle pain they may cause. Due to their lack of support, the arch of the foot is forced to stretch, causing heel pain. However, flip-flops can cause a myriad of other problems such as foot pab problems, injured tendons, risks of exposed toes, injured bones, and altered gait problems. Flip-flop use should be limited if possible.

Wearing flip-flops for a long period of time can be harmful for the feet. To learn more, speak to one of our podiatrists from Foot Doctor of the East Bay. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Many people who are travelling far for vacation this summer may have to endure long airplane flights. What many people do not realize is that sitting for a long period of time can detrimentally affect the feet; prolonged periods of sitting can increase the risk for the formation of blood clots. To improve circulation in the feet during a long fight, flex the feet up and down while sitting or take walks around the cabin.

Poor circulation in the feet can be extremely dangerous. If you are having difficulties with reduced circulation, see one of our podiatrists from Foot Doctor of the East Bay. Our doctors will identify the cause of your decreased blood flow and help you get the care you need.  

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.

It can also cause:

-muscle pain    -numbness in legs

-cramps            -skin discoloration

-weakness        -slower nail & hair growth

-stiffness         -erectile dysfunction

Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.

If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A blister, while a seemingly minor foot condition, can develop into a more troublesome problem if not treated right away. Upon first spotting a blister or other foot condition, seek out treatment right away. Untreated, open blisters can become infected and swell in pain. Cellulitis, a bacterial infection in the deepest layer of the skin, can develop from an untreated cut, burn, or blister. To prevent the creation of infections like cellulitis, small wounds such as blisters should be immediately treated.

Untreated blisters can worsen and make mobility extremely difficult and painful. For quality blister treatment, see one of our podiatrists from Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Blisters on the Feet

When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.

What is a Foot Blister?

A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.

How do they Form?

Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet, are prone to blister formation easily.

Prevention & Treatment

Proper care is vital to alleviate pain and prevent infection to the affected area of the foot. The best treatment is to leave them alone. New skin will develop under the blister and during the healing stages, your blister will pop.

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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