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Posts for tag: corns
Diabetes is a disease in which blood glucose levels rise higher than normal. Over time, having too much sugar in your blood can cause serious foot problems. Although diabetes has no cure, you can take steps to manage your diabetes and keep your feet healthy. Led by Dr. Zeineldin Ahmad and Dr. Michael Stein, Foot Doctor of the East Bay (offices in San Leandro, CA, Pleasanton, CA, and Los Gatos, CA) offers a full range of podiatric services. Here are 7 foot-care tips all diabetics should know.
1. Examine your feet daily. Stay a step ahead of diabetes-related foot complications by checking your feet every day. Search for problems such as redness, calluses, blisters, corns, cuts, sores, swelling, ingrown nails, or any other changes to the nails or skin. Look for signs of decreased blood flow, such as temperature variation, shiny or thin skin, and abnormal hairlessness.
2. Wash your feet daily. Washing your feet will keep your feet bacteria free. Wash your feet every day in lukewarm (not hot) water. Always check bath water with your wrist to make sure it's not too hot. Use a mild soap. Wash all areas of your feet, especially under your toes and between them. Don’t soak your feet. Dry your feet completely after washing and pay special attention to drying between the toes.
3. Keep your skin soft. Use a diabetic foot cream or skin moisturizer every day to keep your skin soft, prevent cracking. Cracking occurs when skin becomes extremely dry. Apply a thin coat of diabetic foot cream or skin moisturizer on the tops and bottoms of your feet. But don't moisturize between the toes.The extra moisture between the toes can lead to infection.
4. Wear socks and shoes. Wear socks and shoes at all times. Don't walk around barefoot when indoors or outdoors. Choose clean, comfortable socks that fit well. Socks that have no seams are best. Don't wear shoes that leave your toes or heels unprotected open-toed shoes or flip-flops. Check inside your shoes before wearing them. Make sure there are no objects inside before you put them on.
5. Trim your toenails when needed. Trim your toenails after showering, when they're soft. Cut straight across, then smooth the corners with a nail file. This prevents the toenails from growing into the skin. Avoid cutting the corners of the toenails. Keep your toenails at a moderate length. Short toenails are more prone to becoming ingrown nails. have a podiatrist trim your toenails if you cannot reach or your feet.
6. Be more active throughout the day. Regular exercise can improve your health and blood glucose control. Being active also improves blood flow to the feet. Ask your healthcare provider for safe ways to be more active every day. Move more by swimming, dancing, walking, or going bike riding. If you're very active, start slowly. Wear athletic shoes that are made for your activity.
7. See a podiatrist regularly. A podiatrist can help you protect and take care of your feet. Podiatrists are doctors specializing in foot and ankle care, including the treatment of diabetes-related problems. See your podiatrist regularly, even if you don't have any problems with your feet. Get your feet examined by your podiatrist at every visit. Your doctor will play a key role in helping you manage diabetes successfully and avoid foot complications.
When you have diabetes, your feet need a little TLC. Call one of Foot Doctor of the East Bay's offices to schedule an appointment- San Leandro, CA- (510) 483-3390; Pleasanton, CA- (925) 425-9684; Los Gatos, CA- (408) 356-6767. Taking care of your feet can prevent problems before they start!
Corns and calluses may not be dangerous, but they can be painful, unsightly and unpleasant. Chances are, if you develop a corn or callus, you will want to have it removed as soon as possible. Depending on the size and thickness of your corn or callus, you may be able to treat it at home or you may need to visit your San Leandro podiatrist at Foot Doctor of the East Bay, Michael Stein, DPM. Here are a few corn and callus treatments you can try.
1. Switch to Comfortable Shoes
If your corns or calluses are the result of shoes that rub or pinch, make the switch to more comfortable shoes right away. Your shoes should be the correct size, have a low heel and feature a roomy toe box. You may even try sandals for a while to give your feet time and space to recover.
2. Soak in Warm Water
Soften the rough patches of skin by soaking your calluses in warm water. Once your callus is softened, you can gently and gradually remove the top layers with a pumice stone, being careful not to cut your skin. Speak to your San Leandro podiatrist first if you have diabetes, however, as this method may not be a good choice for you.
3. Use Pads or Inserts to Relieve Pressure
If your corn or callus is the result of too much friction, relieve some of the pressure with carefully positioned moleskin pads or shoe inserts. These inserts will help relieve pain and keep the corn or callus from worsening. Inserts are especially helpful for individuals who have foot deformities.
4. Visit Your San Leandro Podiatrist
For corns or calluses that are thick, painful or persistent, a trip to your San Leandro podiatrist Dr. Stein at Foot Doctor of the East Bay may be necessary. He can carefully remove the corn or callus using a procedure called debridement, in which he will carefully remove it layer by layer.
If your hands or feet have unsightly or painful corns or calluses, you don't have to live with them any longer. Try any of the treatment methods listed above or simply call Dr. Stein to have your corns or calluses removed once and for all. Your trusted San Leandro podiatrist, Dr. Stein will have your hands and feet looking and feeling better in no time. Call today!
New research shows that corn plasters which contain salicylic acid is great in treating and preventing foot corns.
Corn plasterswhich contain salicylic acid to remove skin are believed to serve as a temporary solution, along with a visit to the podiatrist for corn removal, according to Daily Mail.
“A cornis hard skin which occurs mainly as a response to excessive pressure, usually over a bony prominence,” explains podiatrist Lorraine Jones, spokesman for the Royal College of Podiatry. Jones adds that corns are much more common in women due to the narrower style of shoes they prefer and wear. “'This may be on the bottom of the foot - and is not uncommon in those who wear heels,” Jones says
Corns of the feet can wreak havoc on your feet, and cause pain from wearing tight enclosed shoes. Luckily corns can be treated and be taken care of with the assistance of a podiatrist like Dr. Michael Stein of Foot Doctor of East Bay. Dr. Stein will find a solution and mitigate pain for all your foot and ankle needs.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treating corns involves removing the dead skin that has built up in the specified area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a fair majority of corns. It is recommended that people with diabetes should not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.
Preventing the Return of Corns
Orthotic shoes can also be an option because they are fitted by a podiatrist and help to prevent the return of corns. They lower friction and lower chances of getting corns, as well as reducing pain overall. Surgery is often never needed, but it is possible in very rare circumstances and in events where the normal treatments do not work.
After receiving treatment, it is important to maintain your foot health and consider your doctor’s recommendations when it comes to long term care and treatment for your feet.
If you have any questions, contact one of our offices located in either San Leandro, Pleasanton, or Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more on Corns.
Archive:
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- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
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