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Posts for tag: Shoes
A stress fracture is an injury that any runner is wary of suffering. The injury is in particular very debilitating due to its longer recovery time, which varies from four to six weeks and is enough to put any training regimen to a standstill. Stress fractures vary from other bone breaks because they are slow-developing and develop gradually. To minimize your risk for developing a stress fracture, be sure to wear shoes with proper support and avoid overtraining. As calcium and vitamin D deficiencies can increase the risk of stress fractures, it is also important to also maintain a nutritional diet.
Stress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture, consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors can determine the severity of your condition and provide you with quality care.
Coping with Podiatric Stress Fractures
Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse. As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.
What are Stress Fractures?
Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:
-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts
Stress Fracture Symptoms
Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.
If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunions are a foot condition that can become especially painful over time if not treated properly. While many patients assume that surgery is the only real option to treat bunions, experts suggest trying other conservative treatment options before attempting anything invasive. Mayo Clinic suggests first making changes in your footwear by choosing shoes with a wide toe box and soft leather uppers to relieve pressure. Certain over-the-counter pain medications such as acetaminophen or ibuprofen can also help relieve bunion pain. It best to discuss your options with your podiatrist, who can help you determine the best treatment method for your needs.
To avoid extended pain, consider bunion treatment as soon as possible. For more information about bunion treatments, consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
- Genetics – susceptibility to bunions are often hereditary
- Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recent studies have showed that a number of health problems can stem from the feet being subjected to great amounts of pressure for long periods of time. High heels are one of the many sources of such pressure, and a recent BuzzFeed video has reported that even a 1-inch heel can put “22 perecent more pressure on the ball of the foot than flat shoes”. A 3-inch heel inflicts a 76 percent increase in pressure. High heels can be the source of conditions such as calluses, bunions, ingrown toenails, and Achilles tendon strains, plantar fasciitis, and ankle sprains.
High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact one of our podiatrists of Foot Doctor of the East Bay. Our doctors will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Women Who Care of Branch County chose the Happy Feet program for their quarterly $100 donation by each woman in the group. A total of $8,500 was donated to the Altrusa Happy Feet Fund, which is held at the Branch County Community Foundation. Established in 2008, Happy Feet is an organization that understands the need for children ages 1-19 to have adequate fitting shoes and socks. Since then, Happy Feet has purchased 2,400 pairs of shoes and socks which have been donated back to the children of Branch County.
Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact one of our podiatrists of Foot Doctor of the East Bay. Our doctors will treat your child’s foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
When Stefan Pressley cashed in his earnings from working at a junkyard all summer, the original plan was to purchase a new car. Instead, the high school senior bought running shoes for his cross country team. The cross country captain purchased five pairs that totaled to an amount of $540 at running specialty store Running Wild. “My team is my family, and I want them to have the best season,” Pressley shared. “This is my last year, so I want them to remember the example I’ve set when I leave.”
If you are a runner, wearing the right running shoe is essential. For more information, see one of our podiatrists from Foot Doctor of the East Bay. Our doctors can treat your foot and ankle needs.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion
If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Archive:
- 2022
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
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