My Blog
Posts for tag: Bunions
Bunions, also known as hallux valgus, are a deformity at the base of the big toe's joint. This deformity occurs when the big toe moves out of place and when the enlarged joint constantly rubs against your footwear, basically the big toe moves out of alignment. Your podiatrists, Drs. Michael Stein and Zeindelin Ahmad, at Foot Doctor of the East Bay, can help treat bunions at any of their three convenient locations in San Leandro, Pleasanton, and Los Gatos, CA.
As time goes by, the toe starts bending towards the rest of the toes and the pain can become intolerable, especially when the big toe overlaps other toes. The condition comes with a list of issues like discomfort, swelling, tenderness, irritation, and inflammation.
Other problems arise as a result of bunions, such as:
- Hallus Abducto Valgus (the big toe moves towards the second toe)
- Hammertoes
- The skin over the big toe becomes thicker and more tender
- Bursitis
- Blisters
- Arthritis
- Corns and Calluses
The causes of bunions vary but usually about 30% suffer from bunions and it could be as a result of other conditions like flat feet, foot injuries, neuromuscular problems, and faulty foot structure.
Other causes are linked to poor shoes. If you wear high heels or tight shoes, you are more likely to develop bunions.
Pain Relief
Your San Leandro, Pleasanton, and Los Gatos, podiatrists can help relieve your bunion pain using several techniques and methods:
- Wearing protective padding, made of felt, to eliminate friction against shoes, alleviate inflammation, and other skin problems.
- Remove any corns and calluses that may have developed.
- Wear custom-made shoes or specialty shoes that accommodate bunions.
- Over-the-counter or custom made orthotic devices support the joint and re-align the toe, like splints.
- Ask your podiatrist about certain exercises prevent stiffness.
If the previous non-invasive methods don't work, you may want to opt for surgical treatment, bunionectomy.
Bunions are common and Drs. Michael Stein and Zeindelin Ahmad understand your pain and frustration. If you need help from your foot doctor, make sure you visit him at any of the three convenient locations: San Leandro, Pleasanton, and Los Gatos, CA.
Bunions are a foot condition that can become especially painful over time if not treated properly. While many patients assume that surgery is the only real option to treat bunions, experts suggest trying other conservative treatment options before attempting anything invasive. Mayo Clinic suggests first making changes in your footwear by choosing shoes with a wide toe box and soft leather uppers to relieve pressure. Certain over-the-counter pain medications such as acetaminophen or ibuprofen can also help relieve bunion pain. It best to discuss your options with your podiatrist, who can help you determine the best treatment method for your needs.
To avoid extended pain, consider bunion treatment as soon as possible. For more information about bunion treatments, consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
- Genetics – susceptibility to bunions are often hereditary
- Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
It Hurts to Put on My Shoes, What Can I Do? What are the treatment options for bunions?
You might be wondering what that large hard bump is next to your big toe. It wasn’t there a few months ago, but now you can hardly walk without pain. It sounds like you may have a bunion, but the only way to know for sure is to visit Dr. Michael Stein, your podiatrist in San Leandro, California.
According to the American Academy of Orthopedic Surgeons, women suffer most from bunions, with over half of the women in America having them. Typically, bunions arise from wearing shoes that are too tight or too narrow and high heels. But there is relief available.
When you visit Dr. Michael Stein, he will examine your foot, and take x-rays, to determine the degree of bone involvement. He will also check how much the movement of your big toe is affected by the bunion.
If you have a small, non-painful bunion, he might suggest one of several easy treatments you can do at home. Some common methods of self-care include:
- Taking pain medication such as ibuprofen or Tylenol
- Cortisone injections around the bunion
- Taping your foot for added support and to cushion the bunion
- Icing the bunion
- Wearing padded or orthotic inserts in your shoes
Above all, if you have a bunion, it is time to change to wide, comfortable shoes with plenty of room for your toes.
If, after trying the home therapies listed above, you still experience a lot of pain and limited movement, it may be time to think about surgery.
Dr. Stein may suggest a surgical treatment such as:
- Joining the joints in your toe, a process known as fusing
- Removing swollen, extra tissue around the toe joint
- Straightening your foot and big toe
- Removing some of the bone in your big toe
If you think you may have a bunion, don’t despair and don’t delay. Stop in for a consultation with Dr. Michael Stein, your podiatrist in San Leandro, California. He can make it a pleasure to walk again.
Jake Locker of the NFL’s Tennessee Titans underwent foot surgery, which means he is out for the rest of the season. Although he’s off the field, Locker’s recovery process is far from simply resting. For the first time, Locker hosted his first event known as the Titans and T-Bone fundraiser for his new charity The Pass it On foundation.
Because he’s very busy and has something to focus towards, Locker remains optimistic about his recovery process. “I’m looking forward to getting it fixed and starting the healing process,” Locker said. “I feel confident I’ll come back stronger than I was and I’ll have no side effects from this injury.”
Foot surgery is a serious proposition that should only be done after a medical consultation. If you are thinking about surgery to fix your foot injury, visit a podiatrist like Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein canassess your condition and walk you through all the corrective options available to you.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
- Removing foot deformities like bone spurs and bunions
- Severe arthritis that has caused bone issues
- Reconstruction to attend injuries caused by accidents or malformations
What Types of Surgery Are There?
The type of surgery you receive will be dependent on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Nerve removal for painful nerve endings
Benefits of Surgery
Although surgery is usually a last resort, when it is undertaken, if can provide more complete pain relief than before, and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Such techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions, feel free to call one of our offices in San Leandro, CA, Pleasonton, CA, or Los Gatos, CA. We offer the best in diagnostic and treatment technology for any complication you might have.
Read more about Foot Surgery.
In the journal PLoS One, researchers uncovered that conventional wisdom regarding flat feet is indeed true. The Framingham Foot Study, which measured foot posture in 3,000 adults, found that those with flat feet were more likely to have overlapping toes and adverse conditions such as hammertoe and bunions.
This is due to the flat feet having more pronation as opposed to high arched feet, which were shown to be less likely to have arthritis and develop painful foot conditions since high arched feet supinated as opposed to pronating. Fortunately, the study indicated no relationship between foot type and developing plantar fasciitis.
Having flat-feet can lead to complications down the road. If you think you have flat feet you should seek out the care of a podiatrist such as like Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein will diagnose any foot conditions you may have as well as provide you with a range of treatment options.
What are Flat Feet?
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees– if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
- Pain around the heel or arch area.
- Swelling around the inside of the ankle.
- Flat look to one or both feet.
- Having your shoes feel uneven when worn.
If you feel that you have flat feet, or you know that you have them and think they are causing problems for you, don’t hesitate to contact a medical specialist.
For more information on the treatment of flat feet, visit our link below.
If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more on Flat-feet.
Archive:
- 2022
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
Tags
- Proper Footwear (10)
- Proper Foot Support (6)
- Arthritis (7)
- Foot Pain (63)
- Flat Feet (8)
- Running (6)
- Broken Ankle (15)
- Ankle Injury (3)
- Heel Spurs (3)
- Heel Pain (15)
- Proper Running Shoes (1)
- Foot Injury (7)
- Foot Care (22)
- Foot Injury Care (1)
- Morton's Neuroma (1)
- Ingrown Toenail (2)
- Sever's Disease (1)
- Walking (6)
- Poor Circulation (2)
- Gout (4)
- Systemic Foot Disease (1)
- Stress Fracture (10)
- Foot Blister (1)
- Foot Orthotics (1)
- Orthoses (1)
- Ankle Orthotics (1)
- Toenail Infections (1)
- Toenail Fungus (12)
- Toenail Fungus Treatment (2)
- Plantar Fasciitis (14)
- Ankle Sprain (11)
- Ankle Pain (10)
- Ankle Sprain Treatments (3)
- Running Shoes (4)
- Exercise Shoes (1)
- Achilles tendon injury (2)
- Tendon Ruptures (1)
- Achilles tendinitis (2)
- torn Achilles heel (1)
- PRP Injections (1)
- Platelet Rich Plasma (1)
- PRP Foot Injections (1)
- PRP Treatment (1)
- PRP Therapy (1)
- PRP Healing (1)
- Exercise Shoe (1)
- Running Shoe (1)
- High Heel Problems (1)
- High Heel Foot Pain (2)
- Proper Foot Care (1)
- Barefoot Running (3)
- Barefoot Running Advantages (2)
- Flip Flops (1)
- Hip Problems (1)
- Ankle Problems (1)
- Sports Injury (7)
- Foot Rehabilitation (1)
- Sports Therapist (1)
- Physical Therapist (1)
- Foot Surgery (6)
- Foot and Ankle Injury (1)
- Broken Foot (5)
- Infant Shoes (2)
- Working on your feet (2)
- Foot Exercise (1)
- Achilles Tendon (5)
- Foot Exercises (3)
- Exercise (5)
- Foot Strength (2)
- Shockwave Therapy (5)
- Shockwave Treatment (1)
- Shockwave Quick Recovery (1)
- Children's Foot Health (2)
- Infant Foot Care (1)
- Running Injuries (4)
- Improper Shoes and Running (4)
- Common Running Injuries (4)
- Foot Pain when Running (4)
- Knee Pain when Running (4)
- Prevent Running Injuries (4)
- Obesity and Feet (3)
- Obesity Effects Feet (3)
- Diabetic Foot Care (19)
- Foot Swelling (5)
- Foot Pain Treatment (5)
- High Heel Foot Problems (1)
- Morton’s Neuroma (2)
- Bunions (7)
- causes of sweaty feet (1)
- hyperhidrosis treatments (1)
- hyperhidrosis symptoms (1)
- feet disorders (1)
- what is hyperhidrosis (1)
- treatment for sweaty feet (1)
- Proper Shoe Size (3)
- Choosing the Right Running Shoe (1)
- Running Mechanics (1)
- Severe Pain (1)
- Numbness (2)
- Diabetes (16)
- Gangrene (4)
- High Heels (4)
- Ankle Problems with High Heels (3)
- Back Problems with High Heels (3)
- High Heels Foot Pain (3)
- High Heel Pain (3)
- Wearing High Heels Everyday (3)
- Excessive pain (1)
- Swelling (5)
- Hip and Knee Alignment Problems (1)
- Arch Support (3)
- Proper Fitting Shoes (3)
- Achilles Tendon Injuries (2)
- Achilles Tendinosis (3)
- Achilles Tendon Rupture (3)
- Pregnancy Foot Problems (1)
- Orthotics (7)
- Broken Toe (2)
- Throbbing Pain (1)
- Running Injury (1)
- Ankle Foot Orthotics (1)
- Limb Support (1)
- Foot Disease (1)
- Diabetes of the Foot (1)
- Neuropathy (1)
- Joint Pain (4)
- Inflammation (2)
- Podiatry Biomechanics (1)
- Prosthetic Leg (1)
- Bone Spurs (1)
- Nerve Damage (1)
- Athlete’s Foot (3)
- Tinea Pedis (2)
- Fungal Infections (3)
- Foot Discomfort (2)
- Burning Feet (2)
- Flaking Feet (2)
- Knee and Hip Problems (1)
- Lower Back Pain (1)
- Foot and Ankle Support (1)
- Plantar Fascia (1)
- Plantar Fasciitis Treatment (1)
- uric acid (1)
- Everyday Foot Care (2)
- Foot Health (7)
- Foot Treatment (2)
- corns (4)
- corns prevention (1)
- corns treatment (1)
- stress fracture treatment (1)
- RICE method (1)
- Nerve Disorders (1)
- Tarsal Tunnel (2)
- Tarsal Tunnel Syndrome (3)
- Peripheral Artery Disease (3)
- PAD (1)
- Blood Circulation (2)
- Circulation in Feet (2)
- broken foot treatment (1)
- rheumatoid arthritis (4)
- overpronation (4)
- turf toe (3)
- Ingrown Toenails (2)
- Toe Pain (3)
- Ingrown Toenail Treatment (3)
- Toenail Pain (1)
- laser treatment for fungal nails (2)
- safe pedicure tips (1)
- Foot Blisters (1)
- Foot Blister Treatments (1)
- Foot Blister Prevention (1)
- Foot Blister Causes (1)
- Foot Blister Infection (1)
- general foot care (1)
- toe deformity (1)
- hammertoe (3)
- wounds (2)
- diabetic wound (1)
- wound care (2)
- peripheral vascular disease (1)
- pressure wounds (1)
- treatments (1)
- Foot Exams (1)
- tibial nerve dysfunction (1)
- tarsal tunnel symptoms (1)
- tarsal tunnel treatment (1)
- Footwear (4)
- Shoes (9)
- How to Trim Toenails (1)
- Toenail Infection (1)
- athletes foot (2)
- tinea pedi (1)
- athletes foot treatment (2)
- athletes foot prevention (1)
- Diabetic shoes (1)
- ulcer (2)
- infection (3)
- Prevent Ingrown Nails (1)
- Ingrown Nail Treatment (1)
- Causes of Ingrown Nails (1)
- getting the right shoe size (1)
- surgery (1)
- sprain (1)
- wound (1)
- stretch (1)
- athlete (1)
- Foot injuries (3)
- Ankle injuries (2)
- injury (3)
- fractures (2)
- sprained ankle (1)
- Sore feet (1)
- custom orthotics (7)
- fungal nails (2)
- prevent fungal nails (1)
- achilles tendon treatment (1)
- treatment (6)
- fungus (3)
- causes (1)
- ankle instability (1)
- sprains (1)
- arthritic feet (1)
- laser therapy (4)
- stretches (2)
- laser surgery (1)
- Arthritis in Feet (1)
- Foot Joint Pain (1)
- Arthritis Pain (1)
- Rheumatoid Arthritis Treatment (1)
- Arthritis Treatment (2)
- runners (2)
- heels (1)
- heel fissures (4)
- avoid (1)
- hyperthyroidism (1)
- eczema (1)
- cracked heels (2)
- nail fungus (1)
- Cutera laser (1)
- laser treatments (1)
- Black toenails (2)
- nail discoloration (1)
- bruises (1)
- calluses (5)
- injuries (3)
- stiff ankles (1)
- ankle sprains (3)
- fitting shoes for infants (1)
- footwear for children (1)
- Osteochondritis (1)
- fracture (1)
- symptoms (1)
- ankle fractures (1)
- first aid (2)
- tips (3)
- dry feet (2)
- pumice stone (1)
- olive oil (1)
- choosing running shoes (1)
- finding the right running shoes (1)
- foot type and running shoes (1)
- running shoe guide (1)
- blisters (2)
- smelly feet (1)
- fungi (1)
- bacteria (1)
- stink (1)
- foot odor (1)
- odor (1)
- soap (1)
- blister (1)
- Bunion (2)
- fitness (1)
- feet (3)
- Diabetic (3)
- Peripheral Neuropathy (1)
- blood sugar (1)
- diabetes and feet (1)
- diet for your feet (1)
- stress fractures (1)
- organic food (1)
- diet (2)
- Eliminate Pain (1)
- bunion treatment (5)
- stretching (4)
- neuroma (1)
- nerve pain (1)
- shoes for bunions (1)
- Concert in the Park (1)
- deep toe box (1)
- joints (1)
- foot ulcers (2)
- ulcers (2)
- ulcer treatment (1)
- diabetic ulcers (2)
- puncture (1)
- psoriasis (1)
- psoriasis treatment (1)
- patchy skin (1)
- manage overpronation (1)
- biomechanical (1)
- obesity (1)
- tarsal tunnel syndrome symptoms (1)
- tarsal tunnel syndrome treatment (1)
- Orthotics for Exercising (1)
- Benefits of Orthotics (2)
- Overpronate (2)
- Bunion Surgery (3)
- Bunion Treatments (2)
- Causes of Bunions (2)
- Kids Feet (1)
- Childrens Feet (2)
- Pediatric Foot Care (3)
- Nerve Surgery (1)
- Hammertoe Treatment (1)
- Symptoms of Hammertoes (1)
- Causes of Hammertoes (1)
- Swollen Feet During Pregnancy (1)
- Pregnancy Impact on Feet (1)
- Foot Problems During Pregnancy (1)
- Childs Feet (1)
- Edema and Pregnancy (1)
- Ankles During Pregnancy (1)
- Foot Care During Pregnancy (1)
- Foot Doctor (5)
- Symptoms of Bunions (1)
- Shoe Inserts (2)
- Podiatrist (4)
- Foot Physician (2)
- Gout Diet (1)
- Causes of Gout (1)
- Gout Treatment (1)
- Causes of Plantar Warts (1)
- Plantar Wart Treatment (1)
- Plantar Warts (2)
- exercises (1)
- Healing a Blister (1)
- Blister Treatment (3)
- Blister Relief (3)
- Shoes for Heel Pain (1)
- Heel Pain Relief (1)
- Heel Pain Footwear (1)
- Achilles Tendinopathy (1)
- Blisters Treatment (1)
- Causes of Blisters (2)
- Ankle Sprain Treatment (3)
- Ankle Sprain Relief (2)
- Symptoms of Athletes Foot (1)
- Causes of Athletes Foot (1)
- Ankle Sprain Symptoms (1)
- Causes of Corns (1)
- Causes of Calluses (1)
- Callus Treatment (1)
- Arthritis Relief (1)
- Causes of Arthritis (1)
- Diabetic Wound Care (1)
- Diabetic Ulcer (1)
- Foot Wounds (1)
- Foot Conditions (1)
- Foot Deformities (1)
- Fungal Infection (3)
- Foot Fungus (2)
- Causes of Ingrown Toenails (2)
- Symptoms of an Ingrown Toenail (1)
- Orthotics for Shoes (1)
- Fungal Toenails (1)
- Stiff Toe (1)
- Hallux Rigidus (1)
- Dry Heels (1)
- Heel Problems (1)
- Obesity Effects on Feet (1)
- Weight Impact on Feet (1)
- Symptoms of Ingrown Toenail (1)
- Blister Relief Options (1)
- Neuroma Surgery (1)
- Causes of Neuroma (1)
- Neuroma Treatment.Symptoms of a Neuroma (1)
- Arthritis in the Feet (1)
- Arthritis Effect on Feet (1)
- Laser Treatment (2)
- Fungal Toenail Treatment (1)
- Causes of Ankle Sprains (1)
- Avoid Ankle Sprains (1)
- Physical Therapy for Feet (1)
- Stretches for Feet (1)
- Exercises for Feet (1)
- Toenail Trimming (1)
- Toenail Care (2)
- Toenail Health (3)
- Stronger Nails (1)
- Nail Vitamins (1)
- Nutrients for Toenails (1)
- Prevent Nail Fungus (1)
- Nail Fungus Treatment (1)
- Obesity Effect on Feet (1)
- Diabetes Effect on Feet (2)
- Balance and Diabetes (1)
- Improve Balance (1)
- Flatfoot (1)
- Shoes for Those with Diabetes (1)
- Shoes for Diabetes (1)
- Best Walking Shoes (1)
- Shoes for Diabetic Feet (1)
- activity with neuropathy (1)
- sprained ankle rehab (1)
- ankle rehab (1)
- ankle exercises (1)
- Capsulitis (1)
- at home foot care (1)
- healthy feet (2)
- long distance walking (1)
- protect your feet (1)
- Children’s Feet (2)
- Sever’s Disease (1)
- Calcaneal Apophysitis (1)
- treat stress fractures (1)
- recovering (1)
- big toe (1)
- hallux varus (1)
- bump on the foot (1)
- Relieve Your Bunion Pain at Home (1)
- Bunion Relief (3)
- Bunion Surgery Recovery (1)
- Claw Toes (1)
- Hammertoes (4)
- Mallet Toes (1)
- Risks of Bunion Surgery (1)
- Treatment for Cracked Heels (1)
- Moisturize Feet (1)
- Diabetes Impact on Feet (1)
- Blister Care (1)
- Exercising with Diabetes (1)
- Caring for Diabetes (1)
- running with arthritis (1)
- managing arthritis (1)
- sesamoiditis (1)
- ball of foot (1)
- bruisin (1)
- severe sprain (1)
- deformities (1)
- flat feet hurt (1)
- flat foot relief (1)
- flat arches (1)
- arch pain (1)
- pain in the ball of the foot (1)
- foot pain causes (1)
- metatarsalgia treatment (1)
- Gait Problems (1)
- Child Foot Pain (1)
- Children's Foot Care (1)
- ball of foot pain. San Francisco Bay (1)
- home treatment (1)
- sweaty feet (1)
- cold weather (2)
- dry skin (1)
- foot cramps (1)
- frostbite (1)
- winter feet (1)
- achilles tendonitis (1)
- 3D Printed (1)
- Netherlands (1)
- Delft University (1)
- Device EXO- (1)
- Foot Fongus (1)
- Discusses (1)
- Post-run (1)
- Cushioned (1)
- Right Running Shoe (1)
- Achilles (1)
- Tendon (1)
- Cuts (1)
- Foot Problems (1)
- Standing (1)
- Treadmill (1)
- Fractured Foot (1)
- Usher (1)
- Health (2)
- Sport (1)
- Injury prevention (1)
- Foot Insoles (1)
- Nails (1)
- Fibula Fracture (1)
- Metal Plate (1)
- Rehabilitation (1)
- Ruptured Tendons (1)
- Shoes Size (1)
- 3D technology (1)
- Shoefitr (1)
- Barefoot (1)
- Chronic Ankle Injury (1)
- Happy Feet (1)
- Children (1)
- Sleep Apnea (1)
- Gout Risk (1)
- Hyperuricemia (1)
- Runining (1)
- Osteoarthritis (1)
- Sneakers (1)
- Adidas (1)
- Hallux Limitus (1)
- FHL (1)
- Severe Chronic Pain (1)
- Metatarsal Injury (1)
- Faster Recovery (1)
- Poor Blood Circulation (1)
- Physical Activity (1)
- Inflamed Heel (1)
- Irritated Heel (1)
- Verrucas (1)
- Highly Contagious Viruses (1)
- Green Tea (1)
- Alternative Treatment (1)
- heumatoid Arthritis (1)
- Hyperhidrosis (1)
- Excessive Sweating (1)
- Oxistat Cream (1)
- DIY Habits (1)
- Study (1)
- Biomechanics (1)
- Black Toenail (1)
- Toe Fungus (1)
- Foot Infection (1)
- Laser (1)
- Diabetic Foot (1)
- Laser Toenail Fungus (1)
- Shock Wave Therapy (1)
Categories:
- Foot Health (11)
- Foot Care (105)
- Foot Conditions (74)
- Foot and Ankle Injuries (43)
- Diabetic Foot Care (9)
- Toenail Health (9)
- Footwear (5)
- Ingrown Toenails (3)
- Arthritis (4)
- Ulcers (2)
- Orthotics (3)
- Flat Feet (4)
- Bunions (7)
- Children's Feet (3)
- Nerve Pain (2)
- Hammertoes (1)
- Pregnancy (2)
- Podiatrist (2)
- Gout (1)
- Warts (1)
- Blisters (4)
- Achilles (1)
- Ankles (5)
- Sports Injuries (2)
- Corns and Calluses (2)
- Fungal Infection (4)
- Toe Problems (2)
- Heel Pain (3)
- Laser Therapy (2)
- Neuropathy (1)
- Fractures (1)
- Skin (2)
- Ball of Foot (3)