My Blog
Posts for: September, 2014
Blisters can happen to anyone, even world-class athletes with the best training and equipment. At the U.S. Open tennis championships a few weeks ago, eventual runner-up Kei Nishikori had to overcome a quarter-sized blister on the ball of his foot during his quarterfinal victory over Australian Open champ Stanislas Wawrinka. Nishikori was only allowed a few minutes to tape up his injury before continuing the match. Your blister treatment probably won’t be so high-stakes, though that doesn’t make it any more pleasant.
If the blister is intact, isn’t preventing you from walking, and isn’t in too much pain, do your best to avoid breaking it. Popping it exposes you to bacteria and infection. If you can leave it uncovered or only very loosely bandaged, all the better. Adhesive bandages work best for small blisters, while a more porous and breathable material is better for larger pockets.
If it does break, wash the entire area as soon as possible with just warm water and a gentle soap—no hydrogen peroxide, iodine, or the like. Carefully pat dry, smooth down the skin flap, and apply an antibiotic ointment, then cover with a loose bandage. This will help minimize the risk of infection.
Sometimes, a blister limits movement or is too large and painful and must be drained. If this is the case for you, you’ll want to wash the area first, then use a sterilized needle to poke a small hole at the edge of the blister and carefully drain the fluid. After that, wash the affected area one more time and follow the same steps as above for a blister that breaks naturally.
Once the blister has been drained—either by choice or by accident—you need to take good care of the site until it heals. Change your bandage at least once per day, more often if it gets dirty or wet. Stay off your feet if possible, and wear extra-thick socks when you need to get around—they help cushion the force of your steps.
Hopefully your at-home blister treatment will head off any serious complications, but if you notice any problems, be sure to contact Dr. Michael Stein and Zeindelin Ahmad, DPM of Foot Doctor of the East Bay. We have three convenient locations to serve all of your foot care needs. Dial (510) 483-3390 for San Leandro, (925) 425-9684 for Pleasanton, or (408) 356-6767 for Los Gatos.
Photo Credit: Artur84 via FreeDigitalPhotos.net
Whether you’re a runner, dancer, parent, or just frequently need to walk or stand, nothing stops you in your tracks like heel pain. That’s doubly problematic if you live in our neighborhood: San Francisco and Oakland have been named among the most walkable cities in the United States. If you want to take advantage of the world-class shopping, dining, and entertainment available in the Bay Area (not to mention great hiking and recreation spots surrounding it), you need your feet in top shape. Often, that starts with finding the right shoes for heel pain.
In general, you want to be looking for comfortable, well-fitting shoes with proper arch support, plenty of cushioning, and rigid sides and soles that resist twisting and folding. For more specific tips, read on.
Let’s say your eyes happen upon the most beautiful pair of shoes you’ve ever seen. It must be meant to be! You try them on, but they don’t quite feel right. Don’t buy them! No matter how much a particular style or brand appeals to your sense of fashion, if you have to “break it in” first, it doesn’t fit, probably won’t ever fit, and could damage your feet.
High heels are murder on your feet: regular use can lead to a whole host of foot problems, from corns and bunions to ankle instability and plantar fasciitis. But if you must wear them, lower, chunkier heels (2 inches or less) and roomier toe boxes are better (or at least not as bad).
A normal arch can accommodate just about anything off the rack (lucky!), but high arches will need extra cushioning and a softer platform, while flat arches generally require some custom inserts.
Take advantage of specialized shoes for specialized activities. You’re a runner? Invest in some good running shoes. You play basketball? Look for good basketball shoes, and so on.
For more tips on selecting shoes for heel pain, keep up with our blog posts and follow us on Facebook, Twitter, Google+, and Pinterest. To set up an appointment with experts Dr. Michael Stein and Zeindelin Ahmad, DMP at Foot Doctor of the East Bay, stop by one of our three convenient East Bay locations, or call (510) 483-3390 for San Leandro, (925) 425-9684 for Pleasanton, or (408) 356-6767 for Los Gatos.
Photo Credit: Dabambic via Pixabay.com
In the population of Great Britain approximately half a million people are affecting by arthritis of the big toe. Cartiva, a relatively new implant made of a putty-like material, may ease the pain and stiffness caused by arthritis. The cartiva implant is surgically inserted between the bones of the toe to prevent them from rubbing together. The flexible material allows it to act as a shock absorber, which is actually similar to cartilage.
The feet are particularly susceptible to arthritis, especially in the big toe. If you are suffering from painful arthritis of the foot or ankle, see podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Steinwill alleviate your joint pain and provide you with quality foot and ankle treatment.
Arthritic Foot Care
In an average lifetime, we walk approximately 75,000 miles. This can put a great deal of stress on the 26 bones and 30 joints that we have in our feet. As we get older, our feet lose flexibility and elasticity. Our shock absorbers weaken, and if arthritis comes into play, the joints become inflamed and distorted. Arthritic foot care and treatment would become imperative at this point.
It is best to take care of your feet by wearing well-fitted shoes. Certain conditions may develop when you wear shoes that don’t fit properly, for example hammertoes, neuroma, and bunions. Wearing shoes that have a lower heel and extra room in the shoe can help your feet be comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with arch support will help; it is also a good idea to buy shoes that contour to your foot.
Alleviating Arthritic Pain
Specific exercises may help; stretching the Achilles tendon can prevent further pain and injury. Stretching can also increase your mobility.
For more information about Arthritic Foot Care, follow the link below.
If you have any questions, please feel free to contact one of our offices, located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.
Whether you fancy live music, fine dining, mesmerizing museums, cheap family fun, or a nice relaxing walk or bike ride, there’s always plenty to explore here in the Bay Area. After a long day on your feet—say, walking the beautiful Bay Trail through from Hayward to Marina Park in San Leandro—who can say no to a little at-home spa treatment? A pumice stone may be just what you need, if you’re dealing with unsightly calluses or corns from all that walking about.
It’s a great tool for smoothing and removing dead skin, which not only improves the aesthetics of a weathered foot but can also reduce pain and discomfort in the affected area. Like any tool, though, it can be damaging if used inappropriately.
First, soak your wheels in warm and soapy water for at least five minutes. Once your tootsies are nice and soft, take your stone and gently rub the affected areas for two or three minutes. Circular motion with light pressure is best. You definitely don’t want to be too aggressive here—if you take off too much skin you can wear away your foot’s natural defenses, causing bleeding and inviting infection. You’re not trying to sand off the entire bottom of your foot!
When you’re done, gently pat dry with a soft towel. Don’t rub—your skin is still sensitive. Once dry, massage your foot using a moisturizer. Rinse your pumice stone thoroughly after each use.
Never use a pumice stone on sore, reddened skin, especially if there is an open wound. That’s practically asking for an infection. Furthermore, if you experience numbness or have circulatory issues in your feet, which is common among those with diabetes or neuropathy, you should check with the experts at Foot Doctor of the East Bay first. Decreased sensitivity in your feet can lead to accidental damage and infection without you even realizing it.
For more tips about general foot care—or to schedule an appointment or evaluation for any foot or ankle issues you might be having—call Dr. Michael Stein and Zeindelin Ahmad, DPM of Foot Doctor of the East Bay. You can reach us at one of our three convenient East Bay, CA, locations: San Leandro, (510) 483-3390; Pleasanton, (925) 425-9684; or Los Gatos, (408) 356-6767.
Photo Credit: Salvatore Vuono via FreeDigitalPhotos.net
New York Jets player Dee Milliner suffered a high ankle sprain, ending his season. Milliner will have to contend with four to six weeks on the bench in order to recover. Official details of the diagnosis are yet to be announced; however, the injury’s severe swelling suggests a Grade 2 sprain.
Milliner will not participate in the Jets’ first game of the regular season to ensure full recovery from his injury. Most likely covering for Milliner during this period will be cornerbacks Antonio Allen and Ellis Lankster. “We feel confident that it’s healing nicely,” commented Jets coach Rex Ryan on Milliner’s condition.
Sprained ankles will typically heal correctly when left alone, but sometimes professional help is needed. If you are seeking assistance with a sprained ankle, see podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Steincan attend to all of your foot and ankle needs and answer all of your related questions.
How Do Ankle Sprains Happen?
Sprain injuries take place when the ligaments are torn or stretched beyond their limits. There are various ways that the ankle can become injured. In fact even the simple act of walking could cause a sprain. Ankle damage can occur by losing footing or walking on uneven terrain.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Skin discoloration
How Can I Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers helps. One of the most important things is avoiding further stress to the affected area.
Preventing Sprains
- Wearing appropriate shoes
- Stretching before participating in physical activity
- Knowing your limitations
Sprain Treatment
Treatment of a sprain depends on its severity. Many times people are told to rest and remain off their feet while others are given an air cast, which allows you to walk while stabilizing the ankle.
If you have any questions, please feel free to contact one of our offices, located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.
Archive:
- 2022
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
Tags
- Proper Footwear (10)
- Proper Foot Support (6)
- Arthritis (7)
- Foot Pain (63)
- Flat Feet (8)
- Running (6)
- Broken Ankle (15)
- Ankle Injury (3)
- Heel Spurs (3)
- Heel Pain (15)
- Proper Running Shoes (1)
- Foot Injury (7)
- Foot Care (22)
- Foot Injury Care (1)
- Morton's Neuroma (1)
- Ingrown Toenail (2)
- Sever's Disease (1)
- Walking (6)
- Poor Circulation (2)
- Gout (4)
- Systemic Foot Disease (1)
- Stress Fracture (10)
- Foot Blister (1)
- Foot Orthotics (1)
- Orthoses (1)
- Ankle Orthotics (1)
- Toenail Infections (1)
- Toenail Fungus (12)
- Toenail Fungus Treatment (2)
- Plantar Fasciitis (14)
- Ankle Sprain (11)
- Ankle Pain (10)
- Ankle Sprain Treatments (3)
- Running Shoes (4)
- Exercise Shoes (1)
- Achilles tendon injury (2)
- Tendon Ruptures (1)
- Achilles tendinitis (2)
- torn Achilles heel (1)
- PRP Injections (1)
- Platelet Rich Plasma (1)
- PRP Foot Injections (1)
- PRP Treatment (1)
- PRP Therapy (1)
- PRP Healing (1)
- Exercise Shoe (1)
- Running Shoe (1)
- High Heel Problems (1)
- High Heel Foot Pain (2)
- Proper Foot Care (1)
- Barefoot Running (3)
- Barefoot Running Advantages (2)
- Flip Flops (1)
- Hip Problems (1)
- Ankle Problems (1)
- Sports Injury (7)
- Foot Rehabilitation (1)
- Sports Therapist (1)
- Physical Therapist (1)
- Foot Surgery (6)
- Foot and Ankle Injury (1)
- Broken Foot (5)
- Infant Shoes (2)
- Working on your feet (2)
- Foot Exercise (1)
- Achilles Tendon (5)
- Foot Exercises (3)
- Exercise (5)
- Foot Strength (2)
- Shockwave Therapy (5)
- Shockwave Treatment (1)
- Shockwave Quick Recovery (1)
- Children's Foot Health (2)
- Infant Foot Care (1)
- Running Injuries (4)
- Improper Shoes and Running (4)
- Common Running Injuries (4)
- Foot Pain when Running (4)
- Knee Pain when Running (4)
- Prevent Running Injuries (4)
- Obesity and Feet (3)
- Obesity Effects Feet (3)
- Diabetic Foot Care (19)
- Foot Swelling (5)
- Foot Pain Treatment (5)
- High Heel Foot Problems (1)
- Morton’s Neuroma (2)
- Bunions (7)
- causes of sweaty feet (1)
- hyperhidrosis treatments (1)
- hyperhidrosis symptoms (1)
- feet disorders (1)
- what is hyperhidrosis (1)
- treatment for sweaty feet (1)
- Proper Shoe Size (3)
- Choosing the Right Running Shoe (1)
- Running Mechanics (1)
- Severe Pain (1)
- Numbness (2)
- Diabetes (16)
- Gangrene (4)
- High Heels (4)
- Ankle Problems with High Heels (3)
- Back Problems with High Heels (3)
- High Heels Foot Pain (3)
- High Heel Pain (3)
- Wearing High Heels Everyday (3)
- Excessive pain (1)
- Swelling (5)
- Hip and Knee Alignment Problems (1)
- Arch Support (3)
- Proper Fitting Shoes (3)
- Achilles Tendon Injuries (2)
- Achilles Tendinosis (3)
- Achilles Tendon Rupture (3)
- Pregnancy Foot Problems (1)
- Orthotics (7)
- Broken Toe (2)
- Throbbing Pain (1)
- Running Injury (1)
- Ankle Foot Orthotics (1)
- Limb Support (1)
- Foot Disease (1)
- Diabetes of the Foot (1)
- Neuropathy (1)
- Joint Pain (4)
- Inflammation (2)
- Podiatry Biomechanics (1)
- Prosthetic Leg (1)
- Bone Spurs (1)
- Nerve Damage (1)
- Athlete’s Foot (3)
- Tinea Pedis (2)
- Fungal Infections (3)
- Foot Discomfort (2)
- Burning Feet (2)
- Flaking Feet (2)
- Knee and Hip Problems (1)
- Lower Back Pain (1)
- Foot and Ankle Support (1)
- Plantar Fascia (1)
- Plantar Fasciitis Treatment (1)
- uric acid (1)
- Everyday Foot Care (2)
- Foot Health (7)
- Foot Treatment (2)
- corns (4)
- corns prevention (1)
- corns treatment (1)
- stress fracture treatment (1)
- RICE method (1)
- Nerve Disorders (1)
- Tarsal Tunnel (2)
- Tarsal Tunnel Syndrome (3)
- Peripheral Artery Disease (3)
- PAD (1)
- Blood Circulation (2)
- Circulation in Feet (2)
- broken foot treatment (1)
- rheumatoid arthritis (4)
- overpronation (4)
- turf toe (3)
- Ingrown Toenails (2)
- Toe Pain (3)
- Ingrown Toenail Treatment (3)
- Toenail Pain (1)
- laser treatment for fungal nails (2)
- safe pedicure tips (1)
- Foot Blisters (1)
- Foot Blister Treatments (1)
- Foot Blister Prevention (1)
- Foot Blister Causes (1)
- Foot Blister Infection (1)
- general foot care (1)
- toe deformity (1)
- hammertoe (3)
- wounds (2)
- diabetic wound (1)
- wound care (2)
- peripheral vascular disease (1)
- pressure wounds (1)
- treatments (1)
- Foot Exams (1)
- tibial nerve dysfunction (1)
- tarsal tunnel symptoms (1)
- tarsal tunnel treatment (1)
- Footwear (4)
- Shoes (9)
- How to Trim Toenails (1)
- Toenail Infection (1)
- athletes foot (2)
- tinea pedi (1)
- athletes foot treatment (2)
- athletes foot prevention (1)
- Diabetic shoes (1)
- ulcer (2)
- infection (3)
- Prevent Ingrown Nails (1)
- Ingrown Nail Treatment (1)
- Causes of Ingrown Nails (1)
- getting the right shoe size (1)
- surgery (1)
- sprain (1)
- wound (1)
- stretch (1)
- athlete (1)
- Foot injuries (3)
- Ankle injuries (2)
- injury (3)
- fractures (2)
- sprained ankle (1)
- Sore feet (1)
- custom orthotics (7)
- fungal nails (2)
- prevent fungal nails (1)
- achilles tendon treatment (1)
- treatment (6)
- fungus (3)
- causes (1)
- ankle instability (1)
- sprains (1)
- arthritic feet (1)
- laser therapy (4)
- stretches (2)
- laser surgery (1)
- Arthritis in Feet (1)
- Foot Joint Pain (1)
- Arthritis Pain (1)
- Rheumatoid Arthritis Treatment (1)
- Arthritis Treatment (2)
- runners (2)
- heels (1)
- heel fissures (4)
- avoid (1)
- hyperthyroidism (1)
- eczema (1)
- cracked heels (2)
- nail fungus (1)
- Cutera laser (1)
- laser treatments (1)
- Black toenails (2)
- nail discoloration (1)
- bruises (1)
- calluses (5)
- injuries (3)
- stiff ankles (1)
- ankle sprains (3)
- fitting shoes for infants (1)
- footwear for children (1)
- Osteochondritis (1)
- fracture (1)
- symptoms (1)
- ankle fractures (1)
- first aid (2)
- tips (3)
- dry feet (2)
- pumice stone (1)
- olive oil (1)
- choosing running shoes (1)
- finding the right running shoes (1)
- foot type and running shoes (1)
- running shoe guide (1)
- blisters (2)
- smelly feet (1)
- fungi (1)
- bacteria (1)
- stink (1)
- foot odor (1)
- odor (1)
- soap (1)
- blister (1)
- Bunion (2)
- fitness (1)
- feet (3)
- Diabetic (3)
- Peripheral Neuropathy (1)
- blood sugar (1)
- diabetes and feet (1)
- diet for your feet (1)
- stress fractures (1)
- organic food (1)
- diet (2)
- Eliminate Pain (1)
- bunion treatment (5)
- stretching (4)
- neuroma (1)
- nerve pain (1)
- shoes for bunions (1)
- Concert in the Park (1)
- deep toe box (1)
- joints (1)
- foot ulcers (2)
- ulcers (2)
- ulcer treatment (1)
- diabetic ulcers (2)
- puncture (1)
- psoriasis (1)
- psoriasis treatment (1)
- patchy skin (1)
- manage overpronation (1)
- biomechanical (1)
- obesity (1)
- tarsal tunnel syndrome symptoms (1)
- tarsal tunnel syndrome treatment (1)
- Orthotics for Exercising (1)
- Benefits of Orthotics (2)
- Overpronate (2)
- Bunion Surgery (3)
- Bunion Treatments (2)
- Causes of Bunions (2)
- Kids Feet (1)
- Childrens Feet (2)
- Pediatric Foot Care (3)
- Nerve Surgery (1)
- Hammertoe Treatment (1)
- Symptoms of Hammertoes (1)
- Causes of Hammertoes (1)
- Swollen Feet During Pregnancy (1)
- Pregnancy Impact on Feet (1)
- Foot Problems During Pregnancy (1)
- Childs Feet (1)
- Edema and Pregnancy (1)
- Ankles During Pregnancy (1)
- Foot Care During Pregnancy (1)
- Foot Doctor (5)
- Symptoms of Bunions (1)
- Shoe Inserts (2)
- Podiatrist (4)
- Foot Physician (2)
- Gout Diet (1)
- Causes of Gout (1)
- Gout Treatment (1)
- Causes of Plantar Warts (1)
- Plantar Wart Treatment (1)
- Plantar Warts (2)
- exercises (1)
- Healing a Blister (1)
- Blister Treatment (3)
- Blister Relief (3)
- Shoes for Heel Pain (1)
- Heel Pain Relief (1)
- Heel Pain Footwear (1)
- Achilles Tendinopathy (1)
- Blisters Treatment (1)
- Causes of Blisters (2)
- Ankle Sprain Treatment (3)
- Ankle Sprain Relief (2)
- Symptoms of Athletes Foot (1)
- Causes of Athletes Foot (1)
- Ankle Sprain Symptoms (1)
- Causes of Corns (1)
- Causes of Calluses (1)
- Callus Treatment (1)
- Arthritis Relief (1)
- Causes of Arthritis (1)
- Diabetic Wound Care (1)
- Diabetic Ulcer (1)
- Foot Wounds (1)
- Foot Conditions (1)
- Foot Deformities (1)
- Fungal Infection (3)
- Foot Fungus (2)
- Causes of Ingrown Toenails (2)
- Symptoms of an Ingrown Toenail (1)
- Orthotics for Shoes (1)
- Fungal Toenails (1)
- Stiff Toe (1)
- Hallux Rigidus (1)
- Dry Heels (1)
- Heel Problems (1)
- Obesity Effects on Feet (1)
- Weight Impact on Feet (1)
- Symptoms of Ingrown Toenail (1)
- Blister Relief Options (1)
- Neuroma Surgery (1)
- Causes of Neuroma (1)
- Neuroma Treatment.Symptoms of a Neuroma (1)
- Arthritis in the Feet (1)
- Arthritis Effect on Feet (1)
- Laser Treatment (2)
- Fungal Toenail Treatment (1)
- Causes of Ankle Sprains (1)
- Avoid Ankle Sprains (1)
- Physical Therapy for Feet (1)
- Stretches for Feet (1)
- Exercises for Feet (1)
- Toenail Trimming (1)
- Toenail Care (2)
- Toenail Health (3)
- Stronger Nails (1)
- Nail Vitamins (1)
- Nutrients for Toenails (1)
- Prevent Nail Fungus (1)
- Nail Fungus Treatment (1)
- Obesity Effect on Feet (1)
- Diabetes Effect on Feet (2)
- Balance and Diabetes (1)
- Improve Balance (1)
- Flatfoot (1)
- Shoes for Those with Diabetes (1)
- Shoes for Diabetes (1)
- Best Walking Shoes (1)
- Shoes for Diabetic Feet (1)
- activity with neuropathy (1)
- sprained ankle rehab (1)
- ankle rehab (1)
- ankle exercises (1)
- Capsulitis (1)
- at home foot care (1)
- healthy feet (2)
- long distance walking (1)
- protect your feet (1)
- Children’s Feet (2)
- Sever’s Disease (1)
- Calcaneal Apophysitis (1)
- treat stress fractures (1)
- recovering (1)
- big toe (1)
- hallux varus (1)
- bump on the foot (1)
- Relieve Your Bunion Pain at Home (1)
- Bunion Relief (3)
- Bunion Surgery Recovery (1)
- Claw Toes (1)
- Hammertoes (4)
- Mallet Toes (1)
- Risks of Bunion Surgery (1)
- Treatment for Cracked Heels (1)
- Moisturize Feet (1)
- Diabetes Impact on Feet (1)
- Blister Care (1)
- Exercising with Diabetes (1)
- Caring for Diabetes (1)
- running with arthritis (1)
- managing arthritis (1)
- sesamoiditis (1)
- ball of foot (1)
- bruisin (1)
- severe sprain (1)
- deformities (1)
- flat feet hurt (1)
- flat foot relief (1)
- flat arches (1)
- arch pain (1)
- pain in the ball of the foot (1)
- foot pain causes (1)
- metatarsalgia treatment (1)
- Gait Problems (1)
- Child Foot Pain (1)
- Children's Foot Care (1)
- ball of foot pain. San Francisco Bay (1)
- home treatment (1)
- sweaty feet (1)
- cold weather (2)
- dry skin (1)
- foot cramps (1)
- frostbite (1)
- winter feet (1)
- achilles tendonitis (1)
- 3D Printed (1)
- Netherlands (1)
- Delft University (1)
- Device EXO- (1)
- Foot Fongus (1)
- Discusses (1)
- Post-run (1)
- Cushioned (1)
- Right Running Shoe (1)
- Achilles (1)
- Tendon (1)
- Cuts (1)
- Foot Problems (1)
- Standing (1)
- Treadmill (1)
- Fractured Foot (1)
- Usher (1)
- Health (2)
- Sport (1)
- Injury prevention (1)
- Foot Insoles (1)
- Nails (1)
- Fibula Fracture (1)
- Metal Plate (1)
- Rehabilitation (1)
- Ruptured Tendons (1)
- Shoes Size (1)
- 3D technology (1)
- Shoefitr (1)
- Barefoot (1)
- Chronic Ankle Injury (1)
- Happy Feet (1)
- Children (1)
- Sleep Apnea (1)
- Gout Risk (1)
- Hyperuricemia (1)
- Runining (1)
- Osteoarthritis (1)
- Sneakers (1)
- Adidas (1)
- Hallux Limitus (1)
- FHL (1)
- Severe Chronic Pain (1)
- Metatarsal Injury (1)
- Faster Recovery (1)
- Poor Blood Circulation (1)
- Physical Activity (1)
- Inflamed Heel (1)
- Irritated Heel (1)
- Verrucas (1)
- Highly Contagious Viruses (1)
- Green Tea (1)
- Alternative Treatment (1)
- heumatoid Arthritis (1)
- Hyperhidrosis (1)
- Excessive Sweating (1)
- Oxistat Cream (1)
- DIY Habits (1)
- Study (1)
- Biomechanics (1)
- Black Toenail (1)
- Toe Fungus (1)
- Foot Infection (1)
- Laser (1)
- Diabetic Foot (1)
- Laser Toenail Fungus (1)
- Shock Wave Therapy (1)
Categories:
- Foot Health (11)
- Foot Care (105)
- Foot Conditions (74)
- Foot and Ankle Injuries (43)
- Diabetic Foot Care (9)
- Toenail Health (9)
- Footwear (5)
- Ingrown Toenails (3)
- Arthritis (4)
- Ulcers (2)
- Orthotics (3)
- Flat Feet (4)
- Bunions (7)
- Children's Feet (3)
- Nerve Pain (2)
- Hammertoes (1)
- Pregnancy (2)
- Podiatrist (2)
- Gout (1)
- Warts (1)
- Blisters (4)
- Achilles (1)
- Ankles (5)
- Sports Injuries (2)
- Corns and Calluses (2)
- Fungal Infection (4)
- Toe Problems (2)
- Heel Pain (3)
- Laser Therapy (2)
- Neuropathy (1)
- Fractures (1)
- Skin (2)
- Ball of Foot (3)