My Blog
Posts for: May, 2014
San Leandro, CA, is ready to celebrate this year’s Cherry Festival. If you plan to spend Saturday, May 31, enjoying the parade, food, and of course, the cherries, then today is the perfect day to make sure your feet are festival-ready. People with diabetes have an even greater need to monitor their feet closely, and daily diabetic foot checks are vital to maintaining foot health.
If you think checking your feet daily seems extreme, remember the nature of diabetes. The disease can lead to loss of feeling in the feet, which means that a cut or simple blister can go undetected. Once a break in the skin occurs, there is an open door for infection.
Reduced blood flow that hinders healing is another result of diabetes. It takes very little time, even less than 24 hours, for an infection to develop and begin to spread. Without the typical pain signals being sent, you may not even realize that there is a problem.
How can you keep your feet healthy and ready for the next community event?
- Always wear shoes and choose footwear that fits well
- Keep your feet dry and clean (including your toes)
- Moisturize to keep skin from cracking (avoid the area between the toes)
- Check your feet every day, and look for changes in coloration.
- Grab a mirror to see the soles of your feet or ask a family member for help.
- Call the office if an area of your foot feels unusually warm or cold, looks swollen, or if you find
- a break in the skin (abrasions, corns, blisters, etc.).
Many people who have diabetes feel alone in the fight for healthy feet. At the Foot Doctor of the East Bay, you’ll find a team of experts ready to help you through every step of this journey. Seeing Dr. Michael Stein or Dr. Zeindelin Ahmad regularly for exams will give you peace of mind and the excellent podiatric care that you deserve. Call one of three locations for your convenience, or schedule online.
Photo Credit: nenovbrothers via FreeDigitalPhotos.net
You may not associate diabetic foot care with the name, David “Boomer” Wells, but you should. This lefty pitcher from the West Coast enjoyed big league successes from 1987 to 2007. Most baseball-savvy Californians know the name--he ended his career playing for the Los Angeles Dodgers, but donned a Padres jersey for two and a half seasons. What you may not know is that Wells was diagnosed with Type 2 diabetes in 2007.
This formerly free-wheeling athlete (as told in his book “Perfect I’m Not”) understood that this diagnosis meant big changes in lifestyle, and he made them. According to an ESPN article, he significantly altered his diet as part of his effort to manage the disease. This is an excellent response to this diagnosis, since diet and exercise play a huge role in the management of this disease.
Another critical element is diabetic foot care. At home, this means checking your feet daily (don’t forget the soles), keeping them dry and clean, buying shoes that fit well, and wearing shoes at all times to protect your feet. However, you’re not alone. Our expert staff will help you maintain foot health through regular care and quick attention to any concerns that arise.
Diabetes can negatively impact the health of your feet due to nerve damage and reduced blood flow caused by the disease. Infections take longer to heal, and loss of feeling may result in wounds that aren’t noticed. Finding and addressing problems fast is imperative!
Excellent foot care isn’t reserved for athletes. At the three locations of Foot Doctor of the East Bay, we believe that excellent care for your feet is a homerun when it comes to this illness. Call today for an appointment, or schedule one online.
Photo credit: David Castillo Dominici via freedigitalphotos.net
Gary Williams is a special kind of foot doctor. He’s the guy models go to when the fashionable but uncomfortable shoes they often wear cause them to develop bunions, hammertoes, nerve conditions, and more. His skill has made his business extremely popular, and his clients often refer to him as “the Toe Whisperer.”
When working with a model, Williams will often try to get them to improve their everyday shoe-wearing habits like their posture and their pronation. He recommends exercises for them to do and may retrain them if they have a serious problem with walking. "I can make them function but if you try to look fashionable all the time, you will pay a price,” he said. “If you use your body badly, you will reap the problems that come with it over time."
Hammertoes are painful deformities that often result from excessive use of high heeled shoes. If you are dealing with foot pain and suspect that you have a hammertoe, contact podiatrist Dr. Michael A. Stein, DPM of Foot Doctor of the East Bay. Dr. Stein will diagnose your condition and present you with a wide array of possible treatment methods to choose from.
Hammertoe
Hammertoe is little-known a painful condition that affects the second, third and fourth toes involving different joints of the toe and foot. Hammertoe can be caused by many other conditions such as RA (rheumatoid arthritis), osteoarthritis, trauma or injuries to your foot, it can be hereditary and it can also be caused by a cerebral vascular accident. If you wear shoes that are too narrow or short for your feet, it may exacerbate any pain you already have.
It is really important to your overall well-being to seek out medical attention at the first signs of foot pain or anything that may hinder your ability to walk in a normal manner. Taking care of your feet is one of the first steps to being able to live a full and healthy life.
For more information about Hammertoes, follow the link below.
If you have any questions feel free to contact our office in Los Gatos, San Leandro, and Pleasanton, CA. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about Hammertoes
Hello, sandal season! It's time for those toes to come out of hibernation. That means, the socks come off and the sandals slip on. Are your toenails ready? Not if you have toenail fungus! Don’t worry, though. Foot Doctor of the East Bay offers laser treatment for fungal nails.
You don't have to be embarrassed by yellow, discolored toenails. We can treat your feet with our GenesisPlus Cutera laser that painlessly zaps toenail fungus at the source.
Better yet, here are some prevention tips so you don’t get fungal nails in the first place: don't share nail clippers and files; never share your socks and shoes; keep your toenails as long as your toes; wear cotton socks; wear dry shoes that allow for circulation; and wear water shoes in public areas such as the pool or shower.
Plus, for dazzling feet from heel-to-toe, we suggest leaving your nails au naturel for one whole week. Remove all nail polish and give them a deep clean in a foot bath. Don't forget about the spaces between your toes where dirt and lint can linger. Trim your toenails and apply moisturizer.
We want you to enjoy every moment of sunshine this summer! Don't let ugly toenails hold you back. The moment you begin to feel uncomfortable due to the appearance of your feet, call our office at (510) 483-3390. You can also schedule your appointment online, or visit us in San Leandro, Pleasanton, or Los Gatos, CA. Remember, healthy feet are happy feet!
Photo Credit: PublicDomainPictures via pixabay.com
Virginia Military Institute alumni Maj. Todd Pegg and Kirby Smith were participants in a tradition that dates back several decades. Since 1970, VMI students marched on the path similar to the one taken in 1864 from the Lexington to the Battle of New Market. The assignment is not easy, and depending on the weather and other factors, it can even be brutal. But it’s a tradition, and carrying on the history is important, Smith said.
According to Pegg the task was unbearable due to the blisters on the feet and heat from the wool uniforms. The path used to be unpaved, Pegg stated, which added its own challenges. Currently, walking on the side of the road along the incline rising up to the shoulder of U.S. 11 is very uncomfortable. A third classman who participated in the march was seen soothing his tired feet at the Frontier Cultural Museum in Staunton after a long day of marching.
Whether you’re outdoors strolling for a walk, or even running, foot blisters can be preventable and treatable. If you have blisters on the feet, see podiatrist Dr. Michael A. Stein, DPM of Foot Doctor of the East Bay. Dr. Stein can treat your podiatric needs.
Blisters on the Feet
When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.
What is a Foot Blister?
A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.
How do they Form?
Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet, are prone to blister formation easily.
Prevention & Treatment
Proper care is vital to alleviate pain and prevent infection to the affected area of the foot. The best treatment is to leave them alone. New skin will develop under the blister and during the healing stages, your blister will pop.
- Do not lance the blister , which can lead to infection
For more information about Blisters on the Feet, follow the link below.
If you have any questions feel free to contact our office in Los Gatos, San Leandro, and Pleasanton, CA. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about Blisters.
Archive:
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- 2016
- 2015
- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
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