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Posts for: July, 2012
It has been observed that obese children usually have at least one parent who is also overweight. These children overall are less active. Obesity is linked with many conditions, including diabetes, which can have negative effects on the feet. Seeking out the help of a podiatrist, such as Dr. Michael Stein at his practice, is another way to ensure healthy feet.
It is imperative for people to care for your feet as much as you would care for the rest of your body. For example, the following health concerns people can face with weight issues are:
Obesity and your Feet
Since your feet are what support your entire weight when standing, eventually, any added weight you’ve put on will cause your feet to hurt and swell. Being overweight is one of the biggest problems that can lead to complications with your feet.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds can create serious complications with your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain in even the simplest tasks, such as walking
Diabetes - People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores and bruises, and you also become more prone to infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. The pain and stiffness involved with this condition can be debilitating, preventing you from doing even the simplest tasks, such as walking.
Solutions
Footwear – Specially made footwear that supports your joints, arches, ankles, and allows room for good circulation is a great option. A podiatrist will help you decide what works best for you.
Orthotics – Special inserts that are inserted into the shoes, absorbing shock. These also support arches and keep your feet properly aligned. You can find these in some stores or have them fitted by a podiatrist.
Exercise – Exercise will help the pain and give your body the strength it needs to support functionally healthy feet. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.
Read the following article to learn more about obesity and other foot issues.
Five people suffered several injuries during a police chase in Sacramento California on July 4th. A police officer tried pulling over a Chevy Camaro for speeding. The car came to a stop but then took off again at 120 mph. The Camaro quickly turned sideways, unfortunately an elderly woman who was in the car suffered a broken foot and needed surgery.
These injuries can be avoided by being careful and making sure to seek medical attention in case you do injure your foot. Dr. Michael Stein of Foot Doctor of the East Bay is accustomed to helping people with all types of foot injuries.
Foot Surgery
Foot surgery is necessary in events where regular therapy is shown to be ineffective. Surgeons often use foot surgery as a last option because of its invasive nature. In most cases, physical therapy, medication, rest, exercise, and casts can help to heal a foot injury.
However, sometimes you might need to have surgery done without ever having an injury. Foot surgery can be used to correct a birth defect or deformity or be used for reconstructive purposes. Foot surgery is designed to improve the quality of your feet and to help you get back on track with your life.
In extreme cases where the foot cannot be saved, or is beyond repair and is hindering the health of nearby parts of the body, amputation may be necessary. Again, this is the last option a surgeon would choose; the main goal would be to save the foot.
As technology becomes increasingly better, podiatric surgery yields better results and many surgeries contain procedures that are less invasive, but still allow for successful surgeries.
If you have any questions about foot surgery, please feel free to contact our offices in San Leandro, Pleasanton, or Los Gatos, California. We offer the newest diagnostic and treatment technologies for all your foot concerns.
Read the full article on Foot Surgery.
19-year-old Sam Mikulak spent Friday icing down his left ankle after a painful finish on vault during the final rotation Thursday for the Olympic Preliminaries. Sam's father said his son was "doing well" but added the ankle has been bothersome since a meet in Puerto Rico last summer in which Sam broke both of his legs just above the joint. Mikulak wore walking boots on both of his feet for several weeks after the injury and took his time rehabbing.
Getting back onto the mat after an injury like ones Mikulak sustained can be facilitated with the help of a podiatrist, like Dr. Michael Stein at his practice, Foot Doctor of the East Bay. They can help you rehab your foot and ankle injuries back to full form and allow you to get back to the game you love.
Most common injuries
People who are constantly on their feet are prone to a variety of injuries. Whether it is a turf toe injury, a damaging fracture, or an ankle sprain, these can be very frustrating. Therefore, it is important to attend the physical therapy sessions prescribed by your doctor in order to get back on your feet.
What to do when injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those who want to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.
During physical therapy, you will undergo regimented training to get back into full form. Training is often very difficult, especially during the initial phases of recovery. These are some steps physical therapy often involves:
- Basic stretching & twisting exercises – get the feet’s mobility and flexibility up.
- Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
- Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.
Read the Full Article on Foot Therapy.
Often times, we ignore our foot problems by masking the issue through getting pedicures and pretty toe nails. When we ignore foot pain, corns, chafed skin, and cracked heels, not only are we doing a disservice to our feet, but we are also jeopardizing our long term health overall.
According to Female First, a celebrity and lifestyle magazine, “a quick DIY pedicure a few times a year might be enough to get our feet looking good, but with summer just around the corner, warm-weather footwear choices provide the perfect opportunity to start caring for your feet.”
Seeking out the help of a podiatrist, such as Dr. Michael Stein at his practice, is another way to ensure healthy, beach-ready feet.
It is imperative for people to care for your feet as much as you would care for the rest of your body. For example, the following unsightly issues people can face include:
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.
Read the following article to learn more about cracked heels and other foot issues.
Archive:
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- 2015
- March (6)
- Finding the Right Running Shoe with Running Wild
- Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
- Calluses can be eased with Orthotics
- Runners can benefit from a Post-run Stretch
- Doctor Discusses Typical Signs of Toenail Fungus
- How Laser Toenail Treatment Can Banish Foot Fungus
- 2014
- December (7)
- Cold Temperatures cut off Blood Supply to Toes
- New York Woman undergoes Cinderella Surgery to remove Bunion
- Kim Jong-un Disappears to Resolve Tarsal Tunnel Syndrome
- Steps to Keep Diabetic Feet Healthy
- Get Rid of Your Foot Cramps
- UK Academies Adopt Strickland Procedure
- Tips for Treating Your Metatarsalgia at Home
- November (12)
- Fitting Boots for Children
- John Simm’s Leg Injury Stops Production on TV Show
- Observe Gait Problems in Your Child for Peace of Mind
- The Trouble with Overpronation
- Take Care of Your Pain from Flat Feet
- UK Experiencing Excess in Diabetic Amputations
- Avoid Drug Side Effects by using Natural Remedies to treat Athlete’s Foot
- Is it a Severe Sprain or a Broken Ankle?
- How to Run with Ankle Arthritis
- On-the-Spot Blister Care
- Fall’s Wet Weather makes practicing Everyday Foot Care Important
- Treatment for Cracked Heels—Smooth Skin is Healthy Skin
- October (14)
- When Bunion Surgery Goes Bad
- How to Relieve Your Bunion Pain at Home
- Study Indicates American Viewpoints On Podiatric Care
- London Marathon to be next goal of ‘Sisters got Blisters’
- Recovering From a Broken Toe
- To Treat Stress Fractures—Take a Break
- Sport Specialization Should Not Begin During Childhood
- Master Long-Distance Walking
- Great Exercises and Stretches for Sprained Ankle Rehab
- Risk for Morton’s Neuroma heightened if regularly wearing High Heels
- Avoid High-Impact Activity with Neuropathy
- Balance and Diabetes Make a Great Pair
- Prevent Toenail Fungus and Keep Your Nails Clear
- Nail Vitamins: Your Nails Need Nutrients Too
- September (13)
- Orthotic Insoles May Reduce Achilles Injury Rate
- What to Do When Blisters Strike
- Finding the Right Shoes for Heel Pain
- Putty Implant Cartiva Can Relieve Arthritic Toe Pain
- Am I Using My Pumice Stone Correctly?
- NFL Season Ends for Jets Player Due to Ankle Sprain
- How to Handle Unsightly Plantar Wart Growth
- Edema and Pregnancy: How to Relieve your Discomfort
- Poverty behind Gout in Britain
- How to Care for Kids’ Feet
- Running Injuries Are Preventable with Some Precautions
- Should You Have Orthotics for Exercising?
- How to Manage Overpronation Problems
- August (12)
- Solve the Mystery of Puncture Wound Care
- Strengthen Ankles and Feet with Instability Training
- The Trouble with Foot Ulcers
- Custom Orthoses May Benefit Ulcer Suffering Diabetics
- Shoes for Bunions Merit a Standing Ovation
- Bunion Treatment to Slow Their Progression
- Actor’s On-Set Injury Appears to Be Getting Better
- Avoid Gout when Eating Out
- Diet for Your Feet: Go Local
- Wearing Flip Flops May Cause Car Accidents
- Get In Shape: Fitness and Your Feet
- Walking and Diabetes: Tell Complications to Take a Hike
- July (13)
- How to Eliminate Room-clearing Foot Odor
- Comfort Might Be the Most Important Component of Running Shoes
- Don’t Let Desert-like Dry Feet Bring You Down
- Twist and Shout: First Aid for Ankle Fractures
- Babies May Benefit from Going Barefoot
- Regain Your Range: Exercises for Stiff Ankles
- Nail Discoloration: What Does it Mean?
- Popular Hybrid Shoe A Risk to the Feet and Legs
- Eliminating Summer Vacation Nail Fungus
- How to Avoid Heel Fissures
- Runner Learns to Overcome Arthritic Condition
- Laser Therapy for Heel Pain: Lightning-Fast Relief
- How to Stay Active with Ankle Instability
- June (14)
- Atlanta Falcon Suffers Achilles Injury
- Don’t Share Your Fungus! Prevent Fungal Nails
- Sore From Standing
- Stretching with Heel Pain
- Shoe Designers Make Appropriate Dancing Footwear for Stage Actors
- You Can Prevent Ingrown Nails
- Coach Vic Shares How to Prevent Running Injuries
- The Right Shoes for Those with Diabetes
- Know When to Replace Orthotics
- Showdown: Custom Vs. Over-the-Counter Orthotics
- Having an Athlete’s Foot-free Summer
- Right Way to Trim Your Toenails
- Finding the Right Shoes Make Feet Happy
- Burning Foot Pain Could be Symptom of Tarsal Tunnel Syndrome
- May (8)
- Daily Diabetic Foot Checks—More than the Cherry on Top
- Throw Diabetes a Curve Ball with Excellent Diabetic Foot Care
- Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
- Get Feet Sandal Ready with Laser Treatment for Fungal Nails
- Cadets Suffer Blisters in the Feet after Partaking in Traditional March
- Safe Pedicure Tips to Avoid Fungal Nails
- Bette Midler Suffers Ingrown Toenail due to Poor Footwear Choices
- Iowa Man Makes Traditional Dutch Shoes for Community
- 2013
- October (5)
- Relaxing Can Cause Feet Size Problems in Expecting Mothers
- Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
- Decent Support in Shoes Prove to Serve Better for Overall Foot Health
- Flat Feet a Possible Indicator of Bunions and Other Conditions
- Victory Costs Jets Star Player
- July (5)
- One Thousand Soles Shoe Project Helps Children In Need of Proper Footwear
- Age and Health Proven To Not Influence the Formation of Bunions
- Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
- Footballer Undergoes Surgery as a Result of Sprain
- A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
- 2012
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