San Leandro, CA 94577
Pleasanton, CA 94588
Los Gatos, CA 95302
(510) 483-3390

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Search Results
Heel Pain
...Alternate between high and low impact exercises, especially if you participate in repetitive sports that put strain on your heel...

Painful Ankle Sprains
...Wearing appropriate shoes for the occasion, stretching before exercises and sports, and knowing your limits can aid in prevention...

Adam Dunn Suffers a Sprained Ankle Hitting Homerun #21
... Preventing a Sprain ·         Wearing appropriate shoes for the occasion ·          Stretching before exercises and sports ·          Knowing your limits can aid in prevention...

Foot Therapy
...These are some steps physical therapy often involves: Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up...

Olympian Sam Mikulak Rehabbing Foot Injury
...These are some steps physical therapy often involves: Basic stretching & twisting exercises – get the feet’s mobility and flexibility up...

Rheumatoid Arthritis in the Feet
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

Feetured Articles
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

June Articles 2012
...Wearing appropriate shoes for the occasion, stretching before exercises and sports, and knowing your limits can aid in prevention...

July Articles 2012
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

Comedian Russell Brand Injures Foot Kick Boxing
...Implementing yoga exercises to your daily routine is a good example of this...

Flyers Defenseman Andrej Meszaros Undergoes Achilles Tendon Surgery
...However, various preventative measures can be taken to avoid these injuries, such as: - Thorough stretching of the tendon before and after exercise - Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses - Proper fitting shoes - A healthy diet If you have any questions, please feel free to contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos...

September Articles 2012
... Conventional treatments have included exercises, rest, arch supports, and night splints...

New Study Concludes Radiation Treatment Effective For Plantar Fasciitis
... · Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices...

Running Expert Discusses Preventing Injuries
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic...

October Articles 2012
...Stretching before and after exercises such as running will help the foot muscles prepare for stress and lower the chances of inflammatory pain...

November Articles 2012
...Simple things like new shoes, taking ibuprofen, doing heel and foot exercises, and resting your feet can treat the problem...

December Articles 2012
...Stretching before and after exercises such as running will help the foot muscles prepare for stress and lower the chances of inflammatory pain...

Study Shows Wine Reduces the Chances of Arthritis by Half
... Alleviating Arthritic Pain - Specific exercises may help; stretching the Achilles tendon can prevent further pain and injury...

January Articles 2013
... Foot Health: The 4 Differences between Walking and Running Shoes Both running and walking are great exercises, but should a person wear the same shoes for running and for walking...

February Articles 2013
... Foot Health: The 4 Differences between Walking and Running Shoes Both running and walking are great exercises, but should a person wear the same shoes for running and for walking...

April Articles 2013
... These conventional treatments include arch support, night splints, certain exercises, and overall rest and staying off your feet...

Plantar Fasciitis Troubles NBA Player
... · Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices...

June Articles 2013
...The course of physical therapy treatment uses simple, repetitive isometric exercises...

July Articles 2013
...Foot exercises may be followed by a good foot massage which encourages circulation in the feet as well as muscle relaxation...

A Cocktail Waitress’ Foot Health Gets No Tips from Wearing High Heels
... Eliminate Pain Foot Exercises – Performing simple exercises, incorporating yoga and stretches is beneficial...

Footballer Undergoes Surgery as a Result of Sprain
... Preventing a Sprain · Wearing appropriate shoes for the occasion · Stretching before exercises and sports · Knowing your limits can aid in prevention If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA...

Giving Your Feet the Daily Stretch They Need Can Prevent Several Foot Injuries
...Fuhr suggests a firm routine of stretching exercises will relieve stress especially around the plantar fascia...

August Articles 2013
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscle and sports orthotic...

Springs in Shoes Could Prevent Injuries According to Research
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic...

October Articles 2013
...Exercises that include squats, calf raises, lunges, leg presses, leg curls and leg extensions are all good ways to help strengthen the tendon...

Casual Activities Can Be a Greater Risk than Professional Sports, Study Suggests
... While no injury is avoidable, there are preventive measures that can lower your chances like: strengthening exercises like squats and leg presses Stretch your tendon before and after exercise Wear comfortable footwear If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA...

December Articles 2013
...However, if it causes pain or in the case of rigid flat feet, exercises and orthotic insoles may be prescribed in order to help the arches develop...

January Articles 2014
... Conventional treatments include certain exercises, night splints, arch support, staying off your feet and overall rest...

Condition Does Not Stop Basketball Player from Being on the Court
...This is from a relatively smaller new study but shown to be effective in most cases treated · Conservative Measures- ice packs, stretching exercises, orthotic devices, physical therapy and/or anti-inflammatory medication What Can Cause Plantar Fasciitis...

April Articles 2014
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

Frequently Asked Questions
... What are some exercises to relieve bunion pain...

Toe Whisperer Works his Magic on Models’ Heel Pain and Hammertoes
...He recommends exercises for them to do and may retrain them if they have a serious problem with walking...

June Articles 2014
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscle and sports orthotic...

Frequently Asked Questions - General Foot Care
... What are some exercises to relieve bunion pain...

Coach Vic Shares How to Prevent Running Injuries
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic...

Stretching with Heel Pain
... Break free from the chains and avoid future complications by practicing these effective ankle exercises...

Frequently Asked Questions - Injuries
... Prevent ankle sprains by performing the following exercises three to four times a week...

How to Stay Active with Ankle Instability
... This means that your podiatrist may recommend specific exercises targeting the affected region...

Foot and Ankle Arthritis 101
...  Arch supports are also helpful as are physical therapy exercises...

Laser Therapy for Heel Pain: Lightning-Fast Relief
...Exercises like calf raises help to strengthen your muscles and lessen the strain on your heels...

July Articles 2014
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

Regain Your Range: Exercises for Stiff Ankles
... While arthritis is a serious medical condition that should be professionally treated, there are exercises for stiff ankles that you can do at home to improve your flexibility and regain mobility...

August Articles 2014
...Foot exercises may be followed by a good foot massage which encourages circulation in the feet as well as muscle relaxation...

Actor’s On-Set Injury Appears to Be Getting Better
...   Eliminate Pain   Foot Exercises – Performing simple exercises, incorporating yoga and stretches is beneficial...

Neuromas: Nerve Pain that Makes You See Double
... Find Relief for Your Grief Sometimes, rest, ice, massage, a simple change of shoes, and some calf stretching exercises will do the trick...

Heel Spurs: Relief for Your Feet
...We offer several treatment options ranging from focused exercises and stretches, anti-inflammatory medications, and cortisone injections, to custom orthotics...

Strengthen Ankles and Feet with Instability Training
... Examples of exercises include: standing on one foot at a time on a mini-trampoline for 15 to 30 seconds, changing positions on the tram or boards, and moving the foot up and down, side to side and in and out with rubber bands or tubing to strengthen the lower leg muscles...

Tarsal Tunnel Syndrome
... Physical therapy exercises and ultrasound therapies can work to reduce your symptoms...

Deciding if Bunion Surgery is Right For You
...When the foot is healed, strengthening exercises will be suggested...

September Articles 2014
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscle and sports orthotic...

Running Injuries Are Preventable with Some Precautions
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic...

Bring the Hammer Down On Hammertoes
... We've also found that simple stretches and exercises to strengthen the toe muscles can be effective...

Physical Therapy for Feet: At-Home Stretches and Exercises
... Standing Exercises Here are some great standing stretches to improve foot and ankle conditioning: Heel Cord Stretch - Stand up straight facing a wall, with your hands on the wall in front of you...

Putty Implant Cartiva Can Relieve Arthritic Toe Pain
... Alleviating Arthritic Pain Specific exercises may help; stretching the Achilles tendon can prevent further pain and injury...

Obesity and Your Feet
...It may be helpful at first to try a lot of lower-impact (or so-called “no-impact”) exercises, such as cycling, swimming, or step aerobics, to reduce strain on your overloaded joints...

Balance and Diabetes Make a Great Pair
...In addition to properly managing your condition, try incorporating some of these exercises into your daily routine to keep your ankles strong and your sense of stability sharp...

Avoid High-Impact Activity with Neuropathy
...If you have some loss of sensitivity in your feet due to complications from diabetes, though, you have to be careful with the kinds of exercises you choose...

October Articles 2014
... Exercises that help to stretch the calf muscles and hamstrings are effective at treating Sever's disease...

Great Exercises and Stretches for Sprained Ankle Rehab
... As soon as you can start bearing weight comfortably and your range of motion has been restored, you’re ready for strengthening exercises to rebuild weakened muscles...

Broken Toes
...Once you’ve sufficiently recovered—enough that you’re out of any casts or splinting and you’re able to put weight on the foot and walk normally—it’s a good idea to pursue some toe stretches and other exercises in order to re-strengthen the joint and restore your range of motion...

Turf Toe Troubles
...Once you’re back on your feet, gradually work some toe stretches and exercises into your regular routine to regain strength and flexibility...

Claw Toes Leave You Bent out of Shape
... At home, you can try gentle massage and exercises to stretch out the toes and re-strengthen weakened muscles...

Make Exercising with Diabetes Your Goal
... If you’re worried about damaging weak bones in your feet or legs, you may want to stick to lower-impact exercises...

How to Run with Ankle Arthritis
...Strength training, stretching, and flexibility exercises (try yoga!) improve your range of motion, stabilize joints, and improve balance...

John Simm’s Leg Injury Stops Production on TV Show
...Simms stated that he never experienced problems before, and he did proper stretching exercises and prepared correctly...

Tips for Treating Your Metatarsalgia at Home
...In your fitness routine, include exercises and stretches that increase foot and ankle strength (to help them stand up to stresses better) and cross-train in low-impact activities that don’t pound your feet so significantly (swimming, cycling, or weight training, for example)...

December Articles 2014
... Exercises that help to stretch the calf muscles and hamstrings are effective at treating Sever's disease...

Certain Exercises can strain the Feet of Overweight Children
According to a study led by Australian researchers, certain exercises can put pressure on the developing feet of overweight children...

February Articles 2015
...Wearing appropriate shoes for the occasion, stretching before exercises and sports, and knowing your limits can aid in prevention...

3D Printed Ankle Device EXO-L supports Ankles and prevents Sprains
... Preventing a Sprain Wearing appropriate shoes for the occasion Stretching before exercises and sports Knowing your limits can aid in prevention   Treatment of a Sprain Treatment of a sprain depends on the severity...

March Articles 2015
... Foot Health: The 4 Differences between Walking and Running Shoes Both running and walking are great exercises, but should a person wear the same shoes for running and for walking...

Runners can benefit from a Post-run Stretch
...This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice...

Heavily Cushioned Maximalist Running Shoes to become the Next Big Thing
... Foot Health: The Differences between Walking & Running Shoes There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle...

April Articles 2015
... One of the first things you can do is perform some simple foot exercises and some common yoga moves to improve the function of your feet...

Wesley Matthews begins Recovery for Achilles Injury
...However, various preventative measures can be taken to avoid these injuries, such as: - Thorough stretching of the tendon before and after exercise - Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses If you have any questions, please feel free to contact our office located in California...

Active Desks can promote Wellness at the Workplace
... Eliminate Pain Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial...

June Articles 2015
... These conventional treatments include arch support, night splints, certain exercises, and overall rest and staying off your feet...

Plantar Fasciitis Diagnosed More Often in Warmer Weather
... Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices Shockwave therapy – sound waves are sent to the affected area to facilitate healing and is usually used for chronic cases of plantar fasciitis Surgery – usually only used as a last resort when all else fails...

July Articles 2015
...Stretching before and after exercises such as running will help the foot muscles prepare for stress and lower the chances of inflammatory pain...

Rory McIlroy backs out of Open Championship with Sprained Ankle
... Mild to moderate bruising Limited mobility Swelling Discoloration of the skin (depending on severity) Preventing a Sprain Wearing appropriate shoes for the occasion Stretching before exercises and sports Knowing your limits can aid in prevention Treatment of a Sprain Treatment of a sprain depends on the severity...

August Articles 2015
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

Walking is Man’s preferred Method of Travel
... Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too...

October Articles 2015
...Physical therapy consists of simple but repetitive isometric exercises that will cause the body to rebuild the muscles and tendons in the area...

Barefoot Exercises have Benefits for the Feet
...While the excitement over barefoot running has died down, barefoot exercises are still being heralded for their ability to strengthen the foot and improve flexibility...

Chronic Ankle Injury can develop quickly
... Mild to moderate bruising Limited mobility Swelling Discoloration of the skin (depending on severity) Preventing a Sprain Wearing appropriate shoes for the occasion Stretching before exercises and sports Knowing your limits can aid in prevention Treatment of a Sprain Treatment of a sprain depends on the severity...

DECEMBER ARTICLES 2015
...Runner’s knee usually is treated with strengthening exercises focusing on the quad muscle and sports orthotic...

Include Cross Training to prevent Running Injuries
...Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries...

Osteoarthritis One of the Most Common Forms of Arthritis
... Alleviating Arthritic Pain Exercises that stretch the foot can prevent further pain and injury and increase mobility Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications Massages can help to temporarily alleviate pain...

February Articles 2016
...Stretching before and after exercises such as running will help the foot muscles prepare for stress and lower the chances of inflammatory pain...

Boston Celtics Amir Johnson Receives Treatment for Plantar Fasciitis
... ·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices ·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis ·      Surgery – usually only used as a last resort when all else fails...

Knowing Your Facts About Plantar Fasciitis
... ·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices ·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis ·      Surgery – usually only used as a last resort when all else fails...

April Articles 2016
...A physical therapist can help those with this condition learn exercises which will keep their joints flexible...

Foot Pain Treatment available in Many Forms
...Depending on what your podiatrist may suggest, however, treatments such as stretching, exercises, therapies, and joint manipulation may be considered as alternatives...

What Can I Do About My Hammertoes?
...Physical therapy and special exercises can also help the process...

Overview of Foot and Ankle Problems
...Treatments range from icing and foot exercises to the prescription of custom orthotics to correct the foot position and help alleviate pain...

Hallux Varus
...Treatment may focus on stretching the abductor hallucis tendon through specific exercises or toe splints...

Pain Management for Conditions
...The condition can usually be treated effectively with conservative measures, such as use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy...

Hallux Varus
...Treatment may focus on stretching the abductor hallucis tendon through specific exercises or toe splints...

Athletic Foot Care
...Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity...

Foot Self-Exam
...This can be improved with exercises...

Bunion Surgery
...Most patients also are instructed on some basic exercises that need to be performed daily...

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