Podiatrist in San Leandro, CA
Foot Doctor of the East Bay
1300 Bancroft Ave
San Leandro, CA 94577
(510) 483-3390
(510) 394-6402 fax
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Posts for tag: calluses

By Dr. Michael Stein
March 26, 2019
Category: Foot Care

Diabetes is a disease in which blood glucose levels rise higher than normal. Over time, having too much sugar in your blood can cause Diabetic Foot Careserious foot problems. Although diabetes has no cure, you can take steps to manage your diabetes and keep your feet healthy. Led by Dr. Zeineldin Ahmad and Dr. Michael Stein, Foot Doctor of the East Bay (offices in San Leandro, CA, Pleasanton, CA, and Los Gatos, CA) offers a full range of podiatric services. Here are 7 foot-care tips all diabetics should know.

1. Examine your feet daily. Stay a step ahead of diabetes-related foot complications by checking your feet every day. Search for problems such as redness, calluses, blisters, corns, cuts, sores, swelling, ingrown nails, or any other changes to the nails or skin. Look for signs of decreased blood flow, such as temperature variation, shiny or thin skin, and abnormal hairlessness.

2. Wash your feet daily. Washing your feet will keep your feet bacteria free. Wash your feet every day in lukewarm (not hot) water. Always check bath water with your wrist to make sure it's not too hot. Use a mild soap. Wash all areas of your feet, especially under your toes and between them. Don’t soak your feet. Dry your feet completely after washing and pay special attention to drying between the toes.

3. Keep your skin soft. Use a diabetic foot cream or skin moisturizer every day to keep your skin soft, prevent cracking. Cracking occurs when skin becomes extremely dry. Apply a thin coat of diabetic foot cream or skin moisturizer on the tops and bottoms of your feet. But don't moisturize between the toes.The extra moisture between the toes can lead to infection.

4. Wear socks and shoes. Wear socks and shoes at all times. Don't walk around barefoot when indoors or outdoors. Choose clean, comfortable socks that fit well. Socks that have no seams are best. Don't wear shoes that leave your toes or heels unprotected open-toed shoes or flip-flops. Check inside your shoes before wearing them. Make sure there are no objects inside before you put them on.

5. Trim your toenails when needed. Trim your toenails after showering, when they're soft. Cut straight across, then smooth the corners with a nail file. This prevents the toenails from growing into the skin. Avoid cutting the corners of the toenails. Keep your toenails at a moderate length. Short toenails are more prone to becoming ingrown nails. have a podiatrist trim your toenails if you cannot reach or your feet.

6. Be more active throughout the day. Regular exercise can improve your health and blood glucose control. Being active also improves blood flow to the feet. Ask your healthcare provider for safe ways to be more active every day. Move more by swimming, dancing, walking, or going bike riding. If you're very active, start slowly. Wear athletic shoes that are made for your activity.

7. See a podiatrist regularly. A podiatrist can help you protect and take care of your feet. Podiatrists are doctors specializing in foot and ankle care, including the treatment of diabetes-related problems. See your podiatrist regularly, even if you don't have any problems with your feet. Get your feet examined by your podiatrist at every visit. Your doctor will play a key role in helping you manage diabetes successfully and avoid foot complications.


When you have diabetes, your feet need a little TLC. Call one of Foot Doctor of the East Bay's offices to schedule an appointment- San Leandro, CA- (510) 483-3390; Pleasanton, CA- (925) 425-9684; Los Gatos, CA- (408) 356-6767. Taking care of your feet can prevent problems before they start!

By Foot Doctor of the East Bay
September 08, 2015
Category: Corns and Calluses
Tags: corns   calluses  

Corns and CallusesCorns and calluses may not be dangerous, but they can be painful, unsightly and unpleasant. Chances are, if you develop a corn or callus, you will want to have it removed as soon as possible. Depending on the size and thickness of your corn or callus, you may be able to treat it at home or you may need to visit your San Leandro podiatrist at Foot Doctor of the East Bay, Michael Stein, DPM. Here are a few corn and callus treatments you can try.

1. Switch to Comfortable Shoes

If your corns or calluses are the result of shoes that rub or pinch, make the switch to more comfortable shoes right away. Your shoes should be the correct size, have a low heel and feature a roomy toe box. You may even try sandals for a while to give your feet time and space to recover.

2. Soak in Warm Water

Soften the rough patches of skin by soaking your calluses in warm water. Once your callus is softened, you can gently and gradually remove the top layers with a pumice stone, being careful not to cut your skin. Speak to your San Leandro podiatrist first if you have diabetes, however, as this method may not be a good choice for you.

3. Use Pads or Inserts to Relieve Pressure

If your corn or callus is the result of too much friction, relieve some of the pressure with carefully positioned moleskin pads or shoe inserts. These inserts will help relieve pain and keep the corn or callus from worsening. Inserts are especially helpful for individuals who have foot deformities.

4. Visit Your San Leandro Podiatrist

For corns or calluses that are thick, painful or persistent, a trip to your San Leandro podiatrist Dr. Stein at Foot Doctor of the East Bay may be necessary. He can carefully remove the corn or callus using a procedure called debridement, in which he will carefully remove it layer by layer.

If your hands or feet have unsightly or painful corns or calluses, you don't have to live with them any longer. Try any of the treatment methods listed above or simply call Dr. Stein to have your corns or calluses removed once and for all. Your trusted San Leandro podiatrist, Dr. Stein will have your hands and feet looking and feeling better in no time. Call today!

Podiatrists from Mississauga, ON suggest that wearing orthotics will help realign the foot so that patients with calluses may see a reduction. Calluses are known as dead skin on their feet that build up in thick masses typically on the heels and balls of the feet. Over time the buildup of dead skin becomes uncomfortable and more difficult to take care of. Calluses have even been known to cause so much pain that victims even have a hard time walking or standing when they are not treated properly. With the help of custom orthotics, the pressure on the foot can be shifted and supported to prevent the amount of calluses that develop on the soles of the feet.

Foot orthotics are useful in treating a myriad of conditions. If you are interested in using orthotics, speak to one of our podiatrists from Foot Doctor of the East Bay. Our doctors can evaluate the severity of your condition and determine what type of care would best suit your needs.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are usually molded to your feet individually, which allow them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics.

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Orthotics

By Dr. Michael Stein
August 06, 2014
Category: Foot Health
Tags: wounds   calluses   blisters   fitness   feet  

Speed walkingCrossFit, Zumba, and barre: You might hear the names of these trendy workouts being tossed around amongst your friends. Meanwhile, you’re having a hard enough time just trying to work out at all. It’s OK. You don’t have to always try the newest craze to get in shape. You can find motivation for fitness and your feet by starting small and going your own way.

Begin your program by ditching the guilt and shame! Don’t compare yourself to others or be too self-conscious. If you try to push your limits with a high-impact exercise just to conform, you risk very serious injuries like ankle sprains and stress fractures. If you feel pain during any activity, stop immediately.

Also, make sure you get quality shoes. The extra cushioning will help absorb some of the impact you put on your feet and joints. Extra support will also correct any imbalances you may have in the way you walk or run. The socks you wear should be moisture-wicking and friction-free. Stay away from cotton.

After your run, walk, or go to yoga class, check your feet for cuts, blisters, calluses, or sores. If you have any wounds that won’t heal, it’s time to make an appointment with Dr. Michael Stein. He specializes in wound care and can give you the best treatment, rehabilitation, and prevention plan to heal your sore.

Reward yourself for milestones by treating yourself to a pedicure, a new pair of running shorts, a fitness tracker like a pedometer, or a fancy nutrition and weight loss smart phone app.

You can start a plan for fitness and your feet right now! Call Dr. Michael Stein and Zeindelin Ahmad, DPM, at Foot Doctor of the East Bay: dial (925) 425-9684 for our Pleasanton, CA office, (408) 356-6767 for Los Gatos, CA, and (510) 483-3390 for San Leandro, CA.

Photo credit: stockimages via freedigitalphotos.net



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