Podiatrist in San Leandro, CA
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Posts for tag: Proper Foot Support

According to a study conducted by scientists at Guangzhou Dongsheng Hospital and Guangzhou Social Welfare House, acupuncture is an effective treatment for heel pain. Sixty-six patients with some developed form of heel pain were used as a part of the experiment directed by researcher Xu Xuemeng and his team. The control group was compromised of participants that were given experiment drugs and the rest of the patients were given a filiform acupuncture needle treatment.

Within six months, the participants that had received acupuncture had an effectiveness rating of 97% while the effectiveness rating of the control group was just 76%. Acupuncture has been especially effective for those suffering from Achilles tendonitis and plantar fasciitis.

Heel pain can become troublesome and debilitating after time. If you are suffering from heel pain, see one of our podiatrists from Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.   

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                 
- Wearing non-supportive shoes
- Weight change          
- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

Dutch wooden shoesAs a child, William Van Marel, Jr. worked in the factory of master shoemaker Wilhelm Jansen. Marel Jr. learned to make Dutch wooden shoes known as klompen under Jensen. The two would go into the forest and harvest trees, which Van Marel would carve and take back to his instructor for critiques. Eventually his creations began to be featured in the annual Tulip Festival, and still are today.

Although Jansen passed away, Van Marel continues to make klompen, albeit for decorative purposes, as the ones worn by participants in the festival are now imported directly from Holland.

Proper foot support is important for all people For more information consult with podiatrist Dr. Michael A. Stein, DPM of Foot Doctor of the East Bay. Dr. Stein can treat your foot and ankle needs.   

The Importance of Proper Foot Support

Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support. 

Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.

The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.

When looking for shoes that give proper support to your feet, you should refrain from wearing ill-fitting shoes.  If footwear is too tight, this can affect the body’s posture, stress, bone deformities, and other foot and back pain. Therefore, it is important that shoes fit well in order to avoid these complications.

Shoes to Consider:

· Good heel and arch support
o   Have proper length and width for your feet

To learn more about the Importance of Proper Foot Support, follow the link below.

If you have any questions feel free to contact our office in Los Gatos, San Leandro, and Pleasanton, CA. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about the Importance of Proper Foot Support.

Many opinions vary when it comes to running shoes and preventing running injuries. Barefoot and minimalist running shoe enthusiasts claim that cushioned shoes are unnatural while advocates of traditional shoes claim the opposite.

However, according to Amherst scientist Allison Gruber, “The best shoe for a runner is highly individualized.” Gruber additionally says that “What may prevent or ‘cure’ injuries for one person may cause them or make them worse for another.”

Opinions vary when it comes to barefoot running. For a professional opinion, call a podiatrist like Dr. Michael A. Stein, DPM of Foot Doctor of the East Bay. Dr. Stein can help you decide if barefoot running is for you.

Barefoot Running

The Impact of Barefoot Running

-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions feel free to contact our office in Los Gatos, San Leandro, and Pleasanton, CA. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Barefoot Running.

Proper foot supportAs told by American Podiatric Medical Association spokeswoman Leslie Campbell, countless individuals wear shoes that do not have enough foot support.

As physical activity among average people increases, so do the occurrences of foot disorders, particularly for sportspersons. Recreational activities that require rapid side to side actions put your ankles in jeopardy, whereas things such as long distance running threaten heel spurs and pinched nerves.

“We see more young children coming in because they play sports like soccer and wear cleats, which are rigid, don’t absorb shock, cause fatigue and should be worn as little as possible,” Campbell says. Dr. Campbell also advises against wearing cleats off the field and warm up adequately so the joints are supple in the shoe. Kinesiologist Dr. Eugene Charles also suggests keeping feet elevated when at rest.

Proper support is important whether it’s everyday walking or participating in exercise or sport. A podiatrist like Dr. Michael Stein of Foot Doctor of the East Bay can make recommendations on how to care and find shoes that fit you, as well as help you with any foot pain you might have experienced from wearing ill-fitting footwear.

The Importance of Proper Foot Support

Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support. 

Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.

To learn more about the importance of proper foot support and what shoes to consider, visit link below.

If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read More on Proper Foot Support.

A customer shops for athletic shoes at a Nike store.Selecting the right pair of shoes can improve your health and fitness. Shoes that are ill-fitting may lead to conditions such as shin splints, according to Hilda Scott of ITech Post. “Symptoms include pain along the inner border of the shin bone of aches and stiffness,” said Scott. “In severe cases, muscle tightness, swelling, redness and lumps may occur in the area of pain”.

When shopping for the right exercise shoes, be sure to choose footwear with the best wiggle room, arch support and shock absorption. Additionally, the shoes should have approximately 3/8 to 1/2 inch of space between your longest toe and the end of the shoe.

Wearing properly fitted exercise shoes can serve to prevent injuries and adverse conditions to your legs and feet. Dr. Michael Stein of Foot Doctor of the East Bay can help size your feet and provide recommendations on the best exercise footwear for your feet so they remain healthy and can provide care should you develop any foot problems.

Getting the Right Shoe Size: How to Keep Your Feet Happy

Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.

· Make sure your toes are not cramped
· Be able to wiggle your toes
· There should be one inch between your toes and the shoe’s tip

Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.

If your shoes are not properly sized, you can experience:

· foot pain
· knee pain
· blisters
· swelling

Don’t assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently. The size you wear with one company may not be the same as the size you wear with another.

The biggest concern in buying shoes is comfort. If a shoe does not fit in the store, it will not fit at home either. Comfort should be the ultimate goal when purchasing a pair of shoes.

If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the full article on Choosing the Right Shoe Size.



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