Podiatrist in San Leandro, CA
Foot Doctor of the East Bay
1300 Bancroft Ave
San Leandro, CA 94577
(510) 483-3390
(510) 394-6402 fax
Podiatrist  in San Leandro, CA Call For Pricing Options!

Foot Doctor of the East Bay Blog Foot Doctor of the East Bay Facebook Foot Doctor of the East Bay Twitter Foot Doctor of the East Bay Google Plus Foot Doctor of the East Bay YouTube Foot Doctor of the East Bay Pinterest

Posts for tag: Improper Shoes and Running

Preventing Running InjuriesThere are precautions that running enthusiasts can take in order to ensure they do not incur running-based injuries. One of these precautions, for example, includes not running on certain surface types. For instance, cement and downhill ramps are surface types that can lend themselves to foot and knee injuries. Additionally, runners may want to keep the weather in mind when it comes to running. Running in the heat can pose serious health risks, such as dehydration and heat stroke.

Adequate hydration is imperative to running, regardless of the climate. Runners should also stretch before and after running to prevent muscle pulls and prepare the body. The right set of stretches helps keep runners strong and injury free.

All runners are susceptible to accidental injuries. If you’re a runner and you’d like to learn how to protect yourself from getting hurt, see podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

What Are Some Causes of Running Injuries?

  • One cause of a common running injury is called iliotibial band syndrome.
  • Plantar fasciitis is also another common injury.
  • Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

  • Wear footwear that fits properly and suits your running needs.
  • Running shoes are the only protective gear that runners have to safeguard them from injury.
  • Make a training schedule.
  • Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Following a standard set of training guidelines is helpful for all kinds of runners, according to Coach Vic Gainer of the National Federation of State High School Associations (NFHS). Whether you step out for a jog twice a week or strictly train every day, running injuries can be prevented by following basic directions.

The denseness of cement surfaces can quickly damage the feet and knees and should therefore be avoided, as well as slanted surfaces and swift runs downhill. If you go for a run daily, a different distance should be run each day, as running the same distance is detrimental. Stretching should also be done after a run, and not before one; choose to stretch after running at least one mile.

Running injuries can be prevented if you are aware of the environment you are running in. For more information, speak to podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can answer any of your podiatric questions.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee: a decrease in strength in your quadriceps that can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.

If you have any questions, please contact one of our offices in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Prevent Running InjuriesResearchers in the U.K designed a shoe that makes use of tiny springs typically used in mattresses in order to absorb shock when the foot strikes the ground.

Jim Richards, a researcher at the University of Central Lancashire said injuries happen to more than 70 percent of runners annually despite improvements in running shoe designs being marketed.

“Shockwaves are generated when a runner’s foot hits the ground, which may lead to foot and leg injuries such as shin splints, runner’s knee, or stress fractures,” states Elizabeth Palermo of TechNewsDaily. "If you had a car suspension with just a damper and no spring in it, then you'd have a very bumpy ride," Richards quoted in a statement regarding this year's Summer Science Exhibition. "Therefore, having a shoe that incorporates both provides a much-improved shock-absorbing system compared with existing technology."    

While the creation of this product hopes to help prevent injury, injuries may still occur.  If you have sustained an injury while running or wish to learn more about how to prevent running injuries you should seek out the care of a podiatrist such as Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can diagnose any injuries you may have as well as provide you with treatment options.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.

Best Ways to Prevent Running Injuries

- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

For More Information follow the link below.

If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Prevention of Running Injuries.



Archive:

Tags

Feetured Article of the Week san leandro podiatrist

Online Store

Foot Doctor of the East Bay Blog Foot Doctor of the East Bay Facebook Foot Doctor of the East Bay Twitter
Foot Doctor of the East Bay Google Plus Foot Doctor of the East Bay YouTube Foot Doctor of the East Bay Pinterest