Podiatrist in San Leandro, CA
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Posts for tag: Heel Pain

By Dr. Michael Stein
September 09, 2019
Category: Foot Conditions
Tags: Heel Pain  

If you have ever suffered from heel pain, you already know how much it can impact your day-to-day life. Heel pain can keep you from running, walking for an extended period of time, in severe cases, from even being able to put weight on your feet. Fortunately, there are effective treatments for heel pain that can get you up and enjoying life again!

Here at Foot Doctor of the East Bay in San Leandro, CA, your podiatrists, Dr. Michael Stein and Dr. Zeineldin Ahmad, offer a wide range of footcare services, including treatments for heel pain, to help you feel better—read on to learn more!

Heel Pain and How We Can Help

There are several reasons why you might be suffering from heel pain. The most common cause of heel pain is a condition known as plantar fasciitis. It occurs when the large band of tissue running across your heel, known as the plantar fascia, becomes inflamed.

  • Plantar fasciitis can be caused by overpronating, or rolling your feet when you walk. You can also get plantar fasciitis from standing or walking on hard surfaces for long periods of time. You are also at increased risk of developing plantar fasciitis if you are flat-footed or carry excess weight.
  • You may also suffer from heel pain due to a heel bruise, an injury caused by stepping on sharp objects.
  • A heel spur is another cause of heel pain. Heel spurs are caused by excess calcium deposits in your heel.

You can do a lot to prevent heel pain. Remember to always wear protective, supportive shoes and avoid going barefoot. If you are active and participating in a sport, always wear the appropriate footwear for the activity you are doing. You can also try:

  • Placing wedges or heel inserts inside your shoes
  • Icing your heel several times during the day
  • Elevating your feet and resting to take the stress off of your feet

For stubborn cases of heel pain, it’s best to visit your podiatrist. Professional treatments for heel pain include:

  • Custom-made orthotics
  • Prescription-strength anti-inflammatory medication
  • Physical therapy and stretching exercises
  • Extracorporeal Shock Wave Treatment (ESWT)

Need Relief? Give Us a Call

You don’t have to let heel pain disrupt your life. Get relief today by calling Dr. Michael Stein and Dr. Zeineldin Ahmad of Foot Doctor of the East Bay in San Leandro, CA, by dialing (510) 483-3390.

Foot pain is a condition that can plague many people for months or even years. Fortunately treatment for foot pain is available in many different forms. Many people are wary of seeking foot pain treatment because they fear the possibility of having to undergo surgery. Depending on what your podiatrist may suggest, however, treatments such as stretching, exercises, therapies, and joint manipulation may be considered as alternatives.

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

Captain Jordan Henderson of Liverpool has been suffering from severe chronic heel pain while also recovering from a metatarsal injury. The Liverpool captain was diagnosed with the condition plantar fasciitis, and despite seeing several specialists he is resigned to the fact that he must simply manage the pain. “At times you do get down, especially with this type of injury,” he shared. “With my metatarsal I knew exactly what kind of time scale I’d be out for. You can really focus on each step and what you need to do.”

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain  

According to a study conducted by scientists at Guangzhou Dongsheng Hospital and Guangzhou Social Welfare House, acupuncture is an effective treatment for heel pain. Sixty-six patients with some developed form of heel pain were used as a part of the experiment directed by researcher Xu Xuemeng and his team. The control group was compromised of participants that were given experiment drugs and the rest of the patients were given a filiform acupuncture needle treatment.

Within six months, the participants that had received acupuncture had an effectiveness rating of 97% while the effectiveness rating of the control group was just 76%. Acupuncture has been especially effective for those suffering from Achilles tendonitis and plantar fasciitis.

Heel pain can become troublesome and debilitating after time. If you are suffering from heel pain, see one of our podiatrists from Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.   

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                 
- Wearing non-supportive shoes
- Weight change          
- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact our office located in California. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

Prepare Your Feet for SportsSevers disease is a common condition that often affects physically active children and teenagers. In order to prevent the onset of Severs Disease, it is best to  withhold specialization in a single sport at too young an age. It is generally encouraged to wait until adolescence to begin specializing in any sport.  

This information comes from the growing number of children attempting to specialize at younger ages. Sever’s disease is a common foot condition that occurs in growing children, and manifests as the inflammation of the heel’s growth plate. The best age to begin specialization is said to be fifteen.

While Sever’s disease is a foot condition of concern, it is quite common in growing children. If you think your child is suffering from Sever’s disease, see Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Steincan treat all of your foot and ankle needs and provide you with quality treatment. 

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Toe gait- develops in which the child must change the way they walk to avoid placing weight on the heel. This can lead to other problems as well in the future.

Symptoms

Acute pain – pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

For more information about Sever’s Disease, follow the link below.

If you have any questions, please feel free to contact one of our offices in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.



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