Podiatrist in San Leandro, CA
Foot Doctor of the East Bay
1300 Bancroft Ave
San Leandro, CA 94577
(510) 483-3390
(510) 394-6402 fax
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Posts for tag: Diabetes

By Dr. Michael Stein
March 26, 2019
Category: Foot Care

Diabetes is a disease in which blood glucose levels rise higher than normal. Over time, having too much sugar in your blood can cause Diabetic Foot Careserious foot problems. Although diabetes has no cure, you can take steps to manage your diabetes and keep your feet healthy. Led by Dr. Zeineldin Ahmad and Dr. Michael Stein, Foot Doctor of the East Bay (offices in San Leandro, CA, Pleasanton, CA, and Los Gatos, CA) offers a full range of podiatric services. Here are 7 foot-care tips all diabetics should know.

1. Examine your feet daily. Stay a step ahead of diabetes-related foot complications by checking your feet every day. Search for problems such as redness, calluses, blisters, corns, cuts, sores, swelling, ingrown nails, or any other changes to the nails or skin. Look for signs of decreased blood flow, such as temperature variation, shiny or thin skin, and abnormal hairlessness.

2. Wash your feet daily. Washing your feet will keep your feet bacteria free. Wash your feet every day in lukewarm (not hot) water. Always check bath water with your wrist to make sure it's not too hot. Use a mild soap. Wash all areas of your feet, especially under your toes and between them. Don’t soak your feet. Dry your feet completely after washing and pay special attention to drying between the toes.

3. Keep your skin soft. Use a diabetic foot cream or skin moisturizer every day to keep your skin soft, prevent cracking. Cracking occurs when skin becomes extremely dry. Apply a thin coat of diabetic foot cream or skin moisturizer on the tops and bottoms of your feet. But don't moisturize between the toes.The extra moisture between the toes can lead to infection.

4. Wear socks and shoes. Wear socks and shoes at all times. Don't walk around barefoot when indoors or outdoors. Choose clean, comfortable socks that fit well. Socks that have no seams are best. Don't wear shoes that leave your toes or heels unprotected open-toed shoes or flip-flops. Check inside your shoes before wearing them. Make sure there are no objects inside before you put them on.

5. Trim your toenails when needed. Trim your toenails after showering, when they're soft. Cut straight across, then smooth the corners with a nail file. This prevents the toenails from growing into the skin. Avoid cutting the corners of the toenails. Keep your toenails at a moderate length. Short toenails are more prone to becoming ingrown nails. have a podiatrist trim your toenails if you cannot reach or your feet.

6. Be more active throughout the day. Regular exercise can improve your health and blood glucose control. Being active also improves blood flow to the feet. Ask your healthcare provider for safe ways to be more active every day. Move more by swimming, dancing, walking, or going bike riding. If you're very active, start slowly. Wear athletic shoes that are made for your activity.

7. See a podiatrist regularly. A podiatrist can help you protect and take care of your feet. Podiatrists are doctors specializing in foot and ankle care, including the treatment of diabetes-related problems. See your podiatrist regularly, even if you don't have any problems with your feet. Get your feet examined by your podiatrist at every visit. Your doctor will play a key role in helping you manage diabetes successfully and avoid foot complications.


When you have diabetes, your feet need a little TLC. Call one of Foot Doctor of the East Bay's offices to schedule an appointment- San Leandro, CA- (510) 483-3390; Pleasanton, CA- (925) 425-9684; Los Gatos, CA- (408) 356-6767. Taking care of your feet can prevent problems before they start!

According to the National Diabetes Foot Care Audit (NDFA), a recent national audit presented findings that diabetic patients who had expert assessments done by a foot care specialist were found to be ulcer-free about 12 weeks after their initial visit. Those who did not seek professional advice after two or more weeks were found to be “significantly less likely to be ulcer-free 12 weeks.” Statistics published by the NDFA show that “10 percent of people with diabetes will have a diabetic foot ulcer at some point at their lives,” so it’s especially important to have your feet checked regularly if you’re a diabetic patient.

Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet,consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

If not taken care of properly, diabetes can lead to life-threatening problems. Diabetics can lose sensation due to poor circulation, especially in their feet, which can result in further complications. A smart mat device invented by four engineering students from Jackson State University aims to identify diabetic foot issues, such as ulcers, before they completely develop. The device works to sense any temperature changes in diabetic feet, with lower temperatures indicating poor blood circulation. Poor blood circulation can lead to foot ulcers as well as neuropathy, a loss of sensation in the feet.

Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet, talk to one of our podiatrists of Foot Doctor of the East Bay. Our doctors can treat your foot and ankle needs.  

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

Steps to Keep Diabetic Feet Healthy

According to the Centers for Disease Control and Prevention’s 2014 National Diabetes Statistics Report, about 60 percent of non-traumatic lower-limb amputations occur for people ages 20 and older who are living with diabetes. It is very important for diabetics to be aware of whatever cuts or wounds they may have on their feet; due to nerve damage related to diabetes, diabetics often do not realize they even have them. The American Podiatric Medical Association (APMA) has offered some advice to help diabetics protect their foot health. Inspect the feet daily for cuts, bruises, or sores, and treat wounds immediately. Exercise by walking, which can help you maintain a healthy weight and improve circulation. Keep feet covered and avoid going barefoot if possible. Have a podiatrist safely remove any calluses, warts, or corns.

Diabetics must pay special attention to their feet to help prevent infection. If you are diabetic and have any concerns, see podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can treat your diabetic feet.  

Diabetic Foot Care

Diabetes affects millions of people of all ages each year. Diabetes damages blood vessels in many parts of the body, including the feet. When damage occurs to nerves in the feet, they may be unable to send the proper signals to the peripheral nervous system, resulting in a condition known as neuropathy. Once a diabetic patient develops neuropathy, it is imperative that the feet are well taken care of to avoid possible amputation of the feet.

The Importance of Caring for Your Feet

- Regularly check your feet for bruises or sores.
- Wear socks that fit your feet; socks shouldn’t be tight.
- Wear properly fitting shoes that are comfortable.

Patients with diabetes should have their doctor monitor their Hemoglobin A1C levels as this test lets the physician know how well the blood sugar levels have been controlled during the past 3 months. It is important to keep the blood sugar levels in a normal range (70-110mg/dl). It is advisable to visit a podiatrist if the diabetic patient is experiencing any conditions involving the feet.

For more information about Diabetic Foot Care, follow the link below.

If you have any questions, please feel free to contact one of our offices in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

By Dr. Michael Stein
August 28, 2014
Category: Foot Care
Tags: Diabetes   wound care   infection   wound   first aid   puncture  

First aidIt's a classic murder mystery party and it is right here in San Leandro! Come to the San Leandro Main Library at 7:30 PM on Friday, September 5, for a fun-filled evening of murder mystery, where players and library volunteers will take us back to the golden age of opera in "Death at the Met." While you're playing along at the library, we'll be playing our own game of whodunit at the Foot Doctor of the East Bay.

Initiate light dimming sequence. Queue mysterious music. Take on the role of crime investigator, but watch your step! Puncture wounds to the feet can be very dangerous.  As a podiatric office, we often have to ask: was it the nail nestled upright in the floor board? A slip of the knife off the kitchen counter? Loss of grip on a pair of scissors? Or perhaps you were just in the wrong place at the wrong time, barefoot and alone, when a piece of broken glass found its way into your foot.

We take puncture wound care very seriously. These mishaps often happen instantaneously, and though they may not cause excessive bleeding, they still require care. If the cut, scrape, or puncture was deep enough to draw blood it's important to follow these first aid steps below:

1.       Stop the bleeding by gently applying pressure with a clean cloth or bandage.

2.       Clean the area with soap and water. If debris is still present, use tweezers cleaned with alcohol to remove the particles.

3.       Apply a thin layer of antibiotic cream or ointment.

4.       Cover the wound with bandages to keep the area clean.

5.       Change the dressing at least once a day or whenever it becomes wet or dirty.

6.       Watch for signs of infection, and see a specialist if the wound doesn't appear to be healing, or if you notice redness, warmth, swelling, or drainage.

If the wound is bleeding excessively, is a result of an animal bite, was caused by a rusty object, or you can’t easily remove the object, contact our office right away! We can be reached at three different locations:  San Leandro at (510) 483-3390, Los Gatos at (408) 356-6767, and Pleasanton at (925) 425-9684. Foot Doctor of the East Bay works hard to solve your foot care mysteries and ensure safe and effective recovery for any injuries. We help you take great care of your feet!

Photo credit: franky242 via freedigitalphotos.net



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