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Posts for tag: Barefoot Running Advantages

Many opinions vary when it comes to running shoes and preventing running injuries. Barefoot and minimalist running shoe enthusiasts claim that cushioned shoes are unnatural while advocates of traditional shoes claim the opposite.

However, according to Amherst scientist Allison Gruber, “The best shoe for a runner is highly individualized.” Gruber additionally says that “What may prevent or ‘cure’ injuries for one person may cause them or make them worse for another.”

Opinions vary when it comes to barefoot running. For a professional opinion, call a podiatrist like Dr. Michael A. Stein, DPM of Foot Doctor of the East Bay. Dr. Stein can help you decide if barefoot running is for you.

Barefoot Running

The Impact of Barefoot Running

-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions feel free to contact our office in Los Gatos, San Leandro, and Pleasanton, CA. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Barefoot Running.

With the increased popularity in barefoot running, experts recommend that those looking to make the transition do so gradually. Those who transition too fast and too soon incur the risk of suffering a stress fracture or calf strain. This was conducted by a study published by Human Movement Science, which monitored 18 runners who went barefoot after being accustomed to wearing shoes. Still the benefits to barefoot running seem to outweigh these disadvantages if the transition is made properly.

Allowing your body time to adjust properly to barefoot running is essential, and part of this preventative care involves talking to a podiatrist like Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can advise you on a running regimen, as well as provide information on techniques of barefoot running to help avoid foot pain, heel pain, and injury.

Barefoot Running

Barefoot Running Impact

-Running without shoes changes the motion of your running
-Running barefoot requires landing be done on the front part of the feet as opposed to the heel

Barefoot Running Advantages

-Running and landing on the front feet reduces the impact on the knees and ankles
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved
-Greater sensory input from the feet to the rest of the body.

Barefoot Running Disadvantages

-No protection while running, results in cuts and bruises if the runner lands on something sharp.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the full article on Barefoot Running.



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