Podiatrist in San Leandro, CA
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Posts for tag: Ankle Sprain Treatments

Stay Active with an Ankle SprainNew York Jets player Dee Milliner suffered a high ankle sprain, ending his season. Milliner will have to contend with four to six weeks on the bench in order to recover. Official details of the diagnosis are yet to be announced; however, the injury’s severe swelling suggests a Grade 2 sprain.

Milliner will not participate in the Jets’ first game of the regular season to ensure full recovery from his injury. Most likely covering for Milliner during this period will be cornerbacks Antonio Allen and Ellis Lankster. “We feel confident that it’s healing nicely,” commented Jets coach Rex Ryan on Milliner’s condition.  

Sprained ankles will typically heal correctly when left alone, but sometimes professional help is needed. If you are seeking assistance with a sprained ankle, see podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Steincan attend to all of your foot and ankle needs and answer all of your related questions.

How Do Ankle Sprains Happen?

Sprain injuries take place when the ligaments are torn or stretched beyond their limits. There are various ways that the ankle can become injured. In fact even the simple act of walking could cause a sprain. Ankle damage can occur by losing footing or walking on uneven terrain.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Skin discoloration

How Can I Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers helps. One of the most important things is avoiding further stress to the affected area.

Preventing Sprains

  • Wearing appropriate shoes
  • Stretching before participating in physical activity
  • Knowing your limitations

Sprain Treatment

Treatment of a sprain depends on its severity.  Many times people are told to rest and remain off their feet while others are given an air cast, which allows you to walk while stabilizing the ankle. 

If you have any questions, please feel free to contact one of our offices, located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

289481_np.jpgGold Coast Suns small forward Brandon Matera required ankle surgery after spraining his ankle from an opponent’s tackle. Matera had a screw inserted into his ankle and now expects to miss 10-12 weeks off the field. “It’s very disappointing for Matera to have an injury like that,” assistant coach Dean Solomon commented. With several other players injured, the season takes a dark turn for Matera’s team.

You can miss important events in your life as a result of ankle sprains as in the case of Brandon Matera. Ankle sprains should always be treated, no matter how minor it may seem If you have sprained your ankle, seek the aid of a podiatrist like Dr. Michael Stein of Foot Doctor of the East Bay to ensure the injury is properly evaluated and appropriate treatment options are given.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful.

Preventing a Sprain

· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention

If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

To learn more about this condition, follow the link below.

Read more on Ankle Sprains.

Kobe Bryant will miss games due to a severe ankle sprain which he sustained during the closing seconds in the Lakers loss to Atlanta back in March, according to Lakers. The injury was reminiscent to the sprain that he had dealt with since the 2000 playoffs, according to Bryant.

X-rays came back negative, but his ankle injury can keep Kobe from playing for a while. Kobe sprained his ankle on the Lakers final shot of the game, coming down on Dahntay Jones’ foot after missing the baseline shot. 

Athletes can miss important games as a result of ankle sprains as in the case of Kobe Bryant. Ankle sprains should always be treated no matter what. If you have sprained your ankle, seek the aid of a podiatrist like Dr. Michael Stein of Foot Doctor of the East Bay, to ensure the injury is properly evaluated and appropriate treatment options are given.

How Ankle Sprains Happen

Sprains take place when ligaments are torn or stretched beyond their limitations. The ankle can become injured in various ways, including the simple act of walking. Ankle damage can occur by walking on uneven terrain or losing your footing.

Common Ankle Sprain Symptoms

· Swelling
· Limited mobility
· Skin discoloration
· Bruising

Treating Sprains

Treatment of a sprain depends on its severity.  Usually people are told to rest and remain off their feet while others are given an air cast, which allows one to walk while stabilizing the ankle.  However surgery may be required in more severe cases.

If you have suffered a previous sprain, you may want to consider additional support, such as a brace to strengthen the ankle.

How To Prevent Sprains

· Wearing occasion-appropriate shoes
· Stretching before physical activity
· Being aware of physical limitations

For more information on ankle care, follow the link below.

If you have any questions, please contact one of our offices which are located in San Leandro, Pleasanton and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the full article about Ankle Sprains.



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