Podiatrist in San Leandro, CA
Foot Doctor of the East Bay
1300 Bancroft Ave
San Leandro, CA 94577
(510) 483-3390
(510) 394-6402 fax
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Following a standard set of training guidelines is helpful for all kinds of runners, according to Coach Vic Gainer of the National Federation of State High School Associations (NFHS). Whether you step out for a jog twice a week or strictly train every day, running injuries can be prevented by following basic directions.

The denseness of cement surfaces can quickly damage the feet and knees and should therefore be avoided, as well as slanted surfaces and swift runs downhill. If you go for a run daily, a different distance should be run each day, as running the same distance is detrimental. Stretching should also be done after a run, and not before one; choose to stretch after running at least one mile.

Running injuries can be prevented if you are aware of the environment you are running in. For more information, speak to podiatrist Dr. Michael Stein of Foot Doctor of the East Bay. Dr. Stein can answer any of your podiatric questions.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee: a decrease in strength in your quadriceps that can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.

If you have any questions, please contact one of our offices in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

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