Podiatrist in San Leandro, CA
Foot Doctor of the East Bay
1300 Bancroft Ave
San Leandro, CA 94577
(510) 483-3390
(510) 394-6402 fax
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Posts for category: Foot and Ankle Injuries

Foot pain is a condition that can plague many people for months or even years. Fortunately treatment for foot pain is available in many different forms. Many people are wary of seeking foot pain treatment because they fear the possibility of having to undergo surgery. Depending on what your podiatrist may suggest, however, treatments such as stretching, exercises, therapies, and joint manipulation may be considered as alternatives.

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

Jared Allen, defensive end for the Carolina Panthers, may be needing surgery for his foot injury against the Seattle Seahawks. The surgery will probably mark the end of Allen’s season, suggesting that Allen will be missing the Panthers’ playoff and possibly the NFC Championship Game and the Super Bowl. Allen will be having an x-ray to determine the status of his condition.  

Foot surgery is sometimes necessary. If you are struggling with a foot or ankle condition, talk to one of our podiatrists of Foot Doctor of the East Bay. Our doctors can treat your foot and ankle needs.  

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Surgery

The Brisbane Lions will be losing their forward player Josh Green as he recovers from a fractured foot for about 10 weeks. Green had scans to confirm his injury on his right foot, the same foot he had fractured last season. The previous fracture had benched Green for six matches. Green is expected to undergo surgery.

Stress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture, consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Coping with Podiatric Stress Fractures

Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse.  As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.

What are Stress Fractures?

Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:

-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts

Stress Fracture Symptoms

Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures

Captain Jordan Henderson of Liverpool has been suffering from severe chronic heel pain while also recovering from a metatarsal injury. The Liverpool captain was diagnosed with the condition plantar fasciitis, and despite seeing several specialists he is resigned to the fact that he must simply manage the pain. “At times you do get down, especially with this type of injury,” he shared. “With my metatarsal I knew exactly what kind of time scale I’d be out for. You can really focus on each step and what you need to do.”

Anyone can wind up suffering from heel pain. If your heel is hurting consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors will attend to all of your foot and ankle needs.

Causes of Heel Pain

  • Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
  • Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
  • Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                     
  • Wearing non-supportive shoes
  • Weight change             
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain  

A stress fracture is an injury that any runner is wary of suffering. The injury is in particular very debilitating due to its longer recovery time, which varies from four to six weeks and is enough to put any training regimen to a standstill. Stress fractures vary from other bone breaks because they are slow-developing and develop gradually. To minimize your risk for developing a stress fracture, be sure to wear shoes with proper support and avoid overtraining. As calcium and vitamin D deficiencies can increase the risk of stress fractures, it is also important to also maintain a nutritional diet.   

Stress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture, consult with one of our podiatrists of Foot Doctor of the East Bay. Our doctors can determine the severity of your condition and provide you with quality care.

Coping with Podiatric Stress Fractures

Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse.  As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.

What are Stress Fractures?

Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:

-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts

Stress Fracture Symptoms

Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.

If you have any questions, please contact our offices located in San Leandro, Pleasanton, and Los Gatos, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures



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